I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book Change Your Thinking, Change Your Shape. I help people get in shape and have been doing it for over 15 years. I take a holistic approach looking at food, exercise as well as mind & motivational strategies. I coach people in London or online. Check out the video below for more info or contact me.

This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.

*Result may vary, these are examples of what can be achieved but your individual results may be different.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.

The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

The Power of Fasting – Ramadan 2018

Many people ask me about Fasting and whether I believe in it. You must know by now that I love most food experiments and fasting is no different. This week sees the start of Ramadan and I will do the first week of it. This will be my fourth time I have done it and...

The Truth About Obesity BBC 1 – Review

Last night The Truth About Obesity was on BBC 1 which follows on from the truth about exercise a couple of months ago which I wrote about back then. It was the usual mix of TV friendly experiments to show the points they were making. The show started out with the...

Quick Results Blueprint

The sun is out which is great for some but for others it incites panic and a desire for quick results. This has inevitably led to me getting a few "What is the fastest way to get results?" questions. Being a realist of the health and fitness world this question of...

An Amazing Transformation

It is always amazing to see what any person can do in their transformation process. This can be especially powerful if the change is not just involving weight but also injury, function and fitness. I have helped people make some magnificent changes by resolving their...

Emotional Eating – How To Stop It!

Overview of How To Stop Emotional Eating. This is perhaps the main reason you cannot achieve your body related goals. When you often find yourself eating foods you shouldn't there is no point beating yourself up for being weak willed or a bad person. There are...

Signs You Need A Break From Dieting / Losing Weight

The sun is out and summer is in the air.... Glorious! Today I was discussing when your body is telling you to take a break. This is one concept that almost no one even talks about. When it comes to losing fat / weight your body has a inbuilt mechanism to protect you...

Food Sensitivity Checklist

When it comes to food sensitivities the whole area is a bit of a mess. There are five types of "Food Sensitivity". You can test for four out of the five but due to their mechanisms you need a different test for each one. This makes it complicated. Perhaps the most...

1 Thing To Supercharge Your Health

There are many elements to healthy eating but most people miss out on one of the biggest keys. In general when someone tries to be healthy they look to :- Eat less junk foods - Eat more Healthy Foods- Get more vitamins & Minerals- Cut Down on Bad...

Keto & Vegan 3 Day Diet Plans

When it comes to anything Health & Fitness my goal is to help you achieve your goals. In trying to make progress it is natural for you to ask what plan should you be following? I am annoying if you ask me that because I tell the truth. You want a simple answer yet I...