I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book Change Your Thinking, Change Your Shape. I help people get in shape and have been doing it for over 15 years. I take a holistic approach looking at food, exercise as well as mind & motivational strategies. I coach people in London or online. Check out the video below for more info or contact me.

This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.

*Result may vary, these are examples of what can be achieved but your individual results may be different.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.

The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

No Food Prep – All Vitamins & Minerals In A Day

Previously we have looked at ways to consume all your vitamin and minerals needs in one day through balanced diet plans, Vegans plans and more. Today's plan is looking at how do you get all your vitamins & mineral s in one day without having to cook any food. So I...

Fitness Habits For Results – Book Review : Atomic Habits

I am currently reading a book a week on various areas within health and Fitness results. This may range from behaviour change to binge eating or stress reduction to body image. I will try and write some more reviews of the best one I have read in due course. Maybe my...

Talk Review – James Altuchar – Bankruptcy & Getting In Shape

I went to see a talk Monday afternoon by eccentric entrepreneur James Altuchar. I have followed him for a couple of years online as I really like his honest open style. He is fairly low profile so you probably have not heard of him unless you were on the end of his...

Speed of Transformation vs Feeling

I was chatting on the phone to an online client yesterday and the topic of realistic expectations and feelings during a body transformation came up. I think many people get this wrong which can really impact your results. Often we have an image that a body...

Stuck On A Plateau? Follow This Procedure

Almost everyone who is trying to get in shape will at some point find themselves stuck on a plateau and become frustrated with their lack of results. Especially if feel you have been on the plan the same as ever throughout the process. This is a natural yet annoying...

My Race Against a Lamborghini

I was cycling to go to the gym last week and a purple Lamborghini sped past me with his engines roaring in the annoying way fast car owners seem to drive. We met back at the lights as we happened to be going the same way which of course meant we were in a race 🙂 ....

The Confusion Of Exercise…What Should You Be Doing?

I have had a few conversations recently that all come back to the question around what exercise should I do? The problem with answering what appears a simple question is exercise is not just one thing to be done, rather, it is a collection of different strategies with...

Starting Up Motivation Advice (If Have Been Out of It For Years)

I have spoken to a few people over the last couple of weeks who wanted to get started on a health & fitness drive but were struggling to get going. They felt the size of the task ahead meant there was almost no point in trying. One had diabetes Type 2, another high...

Try These 3 Micro Behaviours – The Talent Code Book Review

I have just finished reading what will be one of my favourite books of the year; "The Talent Code: Greatness Isn't Born, It is Grown" by Daniel Coyle. The book identifies the factors that make certain areas of the world better at some talents than others. It draws on...