I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book Change Your Thinking, Change Your Shape. I help people get in shape and have been doing it for over 15 years. I take a holistic approach looking at food, exercise as well as mind & motivational strategies. I coach people in London or online. Check out the video below for more info or contact me.

This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.

*Result may vary, these are examples of what can be achieved but your individual results may be different.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.

The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

Low Carb vs High Carb Plans On Energy Expenditure

Some of the difficulties in health, fitness and nutrition advice is the constant battle between someone wanting a simple answer vs understanding the truth (which is usually more complicated).This is perhaps no more apparent than the ongoing debate about whether low...

How Tyson Fury Lost 10 Stone (60 Kg)

Sunday Morning I was up early to watch the big heavyweight clash between Tyson Fury and Deontay Wilder. It was an amazing boxing match ending in a controversial draw. The back story to the fight was even more interesting that the fight itself.Tyson Fury won the world...

Mariana Body Transformation

I always like body transformation stories because they show what real people can achieve when they make a move towards their goals. It is even better if you know the person. This one is from my friend Mariana who lives in Brazil, she has some amazing photos on her...

Ultimate Guide To Saving Time In The Gym

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the door to...

Getting Fitter & Where People Usually Go Wrong…

A few conversations last week have led back to the hierarchy of exercise. I spoke to a couple of women who were doing more than four 10km runs a week and a guy who has been very inconsistent with exercise who is thinking about buying some home exercise equipment. The...

No Food Prep – All Vitamins & Minerals In A Day

Previously we have looked at ways to consume all your vitamin and minerals needs in one day through balanced diet plans, Vegans plans and more. Today's plan is looking at how do you get all your vitamins & mineral s in one day without having to cook any food. So I...

Fitness Habits For Results – Book Review : Atomic Habits

I am currently reading a book a week on various areas within health and Fitness results. This may range from behaviour change to binge eating or stress reduction to body image. I will try and write some more reviews of the best one I have read in due course. Maybe my...

Talk Review – James Altuchar – Bankruptcy & Getting In Shape

I went to see a talk Monday afternoon by eccentric entrepreneur James Altuchar. I have followed him for a couple of years online as I really like his honest open style. He is fairly low profile so you probably have not heard of him unless you were on the end of his...