I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book Change Your Thinking, Change Your Shape.

I help people get in shape and have been doing it for over 15 years. I would love to play a role on your journey to getting the body you have always desired.Personal Training with fast and effective results

This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.

*There is no guarantee of specific results, results may vary.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.

The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

Facebook Live – 2018 Body Transformation Blueprint

2018 Body Transformation - How to start - What to do & How to sustain it until your end goal. Watch the video below. If you would like to comment on the video you will need to watch it directly on Facebook here>>>. Feel free to add me as a Facebook...

A Balanced RDA Diet Plan

The following plan is an example of how to reach your vitamin & Mineral RDA's in one day of eating. Calorie and especially micro-nutrient counting are not an exact science with wide range of factors that affect the data. So use this for illustrative purposes and...

Facebook Live Q&A

New Year Fitness & Fat loss Q&A... keto-gainz - motivation - stretching and more. Watch the video below. If you would like to comment on the video you will need to watch it directly on Facebook here>>>. Feel free to add me as a Facebook friend while...

Falling At The First Hurdle

I would say over 50% of people fail before they even have started because of the very first decision they make in January. It all comes back to timescales. When I meet someone I am can usually tell them pretty much exactly how long it will take for them to get to...

New Year 2018

Happy New Year! I had a relaxed Christmas and super quiet New Year’s Eve. I have been to many of the major New Year celebrations around the world - Rio, Sydney, Hong Kong and London. I have also been in Belize and Cuzco to welcome in the New Year. So I feel content in...

Finding Your Motivation Mojo

The last couple of day's I have spoken to a few clients about the power of motivation towards your goals. Most people do not actually have that much motivation towards their goal. The majority of people have plenty of motivation when they start about getting away from...

Prince Harry’s Wedding Plan

The papers are awash with Prince Harry and his engagement. While they have yet to set a date when they do no doubt they will both begin a fitness drive of some sorts. While I doubt I will be at the palace dishing out training sessions I have worked with many engaged...

Water Fast Update – Battersea Personal Trainer

So I have completed three full days of my five day water fast and it has been a great experience. The rules are simple, no food and only water to drink! The most common question i am getting is why the heck are you doing this?? I am doing it for fun!! 🙂 (Yes I know...