I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book Change Your Thinking, Change Your Shape. I help people get in shape and have been doing it for over 15 years. I take a holistic approach looking at food, exercise as well as mind & motivational strategies. I coach people in London or online. Check out the video below for more info or contact me.

This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.

*Result may vary, these are examples of what can be achieved but your individual results may be different.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.

The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

Vegan – All Vitamins & Minerals In A Day Plan

Previously we have looked at ways to consume all your vitamin and minerals needs in one day through balanced diet plans such as this one or another variety here>>. The following plan is an example of how to do it following a vegan meal plan. The overall calorie intake...

Review – The Fast Fix : Diabetes – ITV 1

Last week I reviewed The Truth About Carbs on the BBC. This week I watched The Fast Fix: Diabetes. This show looked at an eight week experiment to help people cure their Type 2 Diabetes. The show took five people with type 2 diabetes who were not taking insulin and...

Review – BBC 1 Show – The Truth About Carbs

I just watched the BBC 1  Show - The Truth About Carbs, which follows on my review on The Truth About Obesity in April. The show starts out with some facts such as the UK is the fattest country in Western Europe with 30% of us obese. We are also suffering an...

Self Sabotage

Since writing my last book in 2011 I have never been able to sit through it as get caught up trying to analyse what I wrote and look for ways to improve it. Luckily some people do read it, especially those I work with as I always give them a copy. To this point I was...

May Fitness Q&A

In this latest Q&A I discuss the pros and cons of using cheat days. This common methodology has some drawback yet I have used a version of it with great effect. I talk about both sides here. I also discuss how to exercise when you are super busy which delves into what...

A Better Glute Exercise than Squats?

There are many exercises you can use to target your glutes and one of the most common is a squat. This is a great exercise which loads the whole kinetic chain from your ankles to your upper spine. It greatly develops the strength through your lower body focusing on...

Free Time Vs Results

A topic that comes up a fair bit when helping people get in shape is what do you do in your free time? The answer to this can have a big influence on your health and fitness. For most people it is usually one or more of relax, catch up with family and friends or do a...

The Power of Fasting – Ramadan 2018

Many people ask me about Fasting and whether I believe in it. You must know by now that I love most food experiments and fasting is no different. This week sees the start of Ramadan and I will do the first week of it. This will be my fourth time I have done it and...

The Truth About Obesity BBC 1 – Review

Last night The Truth About Obesity was on BBC 1 which follows on from the truth about exercise a couple of months ago which I wrote about back then. It was the usual mix of TV friendly experiments to show the points they were making. The show started out with the...