I used these technique to banish my 20 year asthma problem to a thing of the past. Let me detail how I did it and how maybe these techniques could help improve your asthma too.


Learn about diabetes is greatly affected by your lifestyle. Discover how you can really help your body using these simple easy to do techniques.

Preventing knee, back and joint pain

most people have aches and pains, some serious some minor. almost all of these can be improved by using these tried and trusted techniques.

Preventing falls

Falling in later life doe snot need t be something we all accept as inevitable. these techniques can prevent falls regardless of age and save you from some nasty injuries.

How do you approach your health?

What approach do you use in optimizing your health.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.