Emotional freedom technique (EFT) and the mind articles
This section contains many articles on Emotional freedom technique (EFT) and the mind.
Here are three important personality traits if you are going to get results in changing your body. Like any aspects of our personality they can be developed if missing at the moment.
Watch this video of how to use your breathing patterns to control your eating.
Here I detail some of the ways people in amazing shape do things differently to those who are out of shape.
Learn more about the indepth beliefs analysis I use with my clients to identify weak areas and blocks in their mind set. Learn how the mind works in relation to achieving your health and fitness goals.
Read about this powerful method and follow a link to watch an introductory video EFT.
Watch me guide you through a few round of EFT in this short video. Use this exact sequence to resolve negative emotions. This video is even more effective if you follow along and apply it to a real emotion you feel currently.
Read how EFT can be applied to a whole host of issues from weight loss to sports performance and physical pain to phobias.
This article was written for PT on the net, the leading information web site for personal trainers all over the world. In the article I detail the mind, EFT and some strategies for working with clients to achieve results.
LSome people are what I describe as a Fake thin person. There are five types of fake thin people, read the article to discover each type and to understand about how they affcet you.
Learn to identify the discrete differences between a false pleasure and a true pelasure and how this can be the key in breaking emotional eating patterns.
Define your goals and begin to discover the underlying motivation behind your goals.
What possible influences could be preventing you achieving your goals. answer these questions to identify what blocks may need to be removed using EFT.
The law of attraction os a great theory which states what we think will become our reality. Use this simple exercise to increase your thoughts to attract good things rather than bad things.
Learn about this phenomenon which will halt you in your tracks when it comes to achieving your goals.
Do not let your mind beat you when it come stop exercise. Instead use these techniques to control you mind.
I am looking for people to help me test my new book and mind change programme on the differences between how people in amazing shape think compared to those in poor shape.
My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at email@example.com
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.