Emotional freedom technique (EFT) and the mind articles

This section contains many articles on Emotional freedom technique (EFT) and the mind.

3 Most Important Character Traits For A Body Transformation

Here are three important personality traits if you are going to get results in changing your body. Like any aspects of our personality they can be developed if missing at the moment.

Breathing and overeating.

Watch this video of how to use your breathing patterns to control your eating.

Behaviours That Separate Great From Average Results

Here I detail some of the ways people in amazing shape do things differently to those who are out of shape.

Beliefs and mind analysis.

Learn more about the indepth beliefs analysis I use with my clients to identify weak areas and blocks in their mind set. Learn how the mind works in relation to achieving your health and fitness goals.

Emotional freedom technique (EFT).

Read about this powerful method and follow a link to watch an introductory video EFT.

Emotional freedom technique (EFT) tapping demonstration.

Watch me guide you through a few round of EFT in this short video. Use this exact sequence to resolve negative emotions. This video is even more effective if you follow along and apply it to a real emotion you feel currently.

Uses of Emotional freedom technique (EFT).

Read how EFT can be applied to a whole host of issues from weight loss to sports performance and physical pain to phobias.

Emotional freedom technique (EFT) for weight loss – An article for personal trainers and working with their clients.

This article was written for PT on the net, the leading information web site for personal trainers all over the world. In the article I detail the mind, EFT and some strategies for working with clients to achieve results.

Fake thin people.

LSome people are what I describe as a Fake thin person. There are five types of fake thin people, read the article to discover each type and to understand about how they affcet you.

False pleasure versus true pleasure and emotional eating.

Learn to identify the discrete differences between a false pleasure and a true pelasure and how this can be the key in breaking emotional eating patterns.

Goals questionnaire – Download the form and listen to me discuss it

Define your goals and begin to discover the underlying motivation behind your goals.

Emotional freedom technique influences questionnaire

What possible influences could be preventing you achieving your goals. answer these questions to identify what blocks may need to be removed using EFT.

Law of attraction

The law of attraction os a great theory which states what we think will become our reality. Use this simple exercise to increase your thoughts to attract good things rather than bad things.

Psychological reversal – The block to achieving your goal.

Learn about this phenomenon which will halt you in your tracks when it comes to achieving your goals.

The psychology of exercise.

Do not let your mind beat you when it come stop exercise. Instead use these techniques to control you mind.

Volunteers wanted for my new mind change programme.

I am looking for people to help me test my new book and mind change programme on the differences between how people in amazing shape think compared to those in poor shape.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.