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Ben Wilson

Understanding Bad Eating

I spend a lot of time discussing bad eating with clients as it is central to most goals. In general I find people are too harsh on themselves around the errors they make. Some of this comes back to the mistaken belief they can control their metabolism as discussed...

Research On Snacking – What Does It Mean?

This year I have read a couple of research studies every day around the areas of fat loss, nutrition, exercise or the psychology of body transformations. It is important to keep on top of the latest science behind fitness. My book reading currently is focusing more on...

Home Exercises That Do Not Need A Gym Nor Weights

Looking back at my data over the last year I have done 256 gym sessions, which averages 5 per week. Some sessions were great, others were just token workouts to clear the mind. Either way, this was easy as I love gyms, always have and always will. However, most people...

Need Motivation? Use This Approach..

Motivation is always coming up in conversations around getting in shape, but what does it means when applied to the health & fitness in a practical real world sense. It can be said there are four aspects to motivation. These are: Goal Visualisation –  This refers...

2019 Exercise Blueprint

Many people would have made a commitment to make some progress in 2019 around their exercise goals. With the New Year drive behind us, now what?? Here are some things to be aware of if 2019 will be the year that you change your exercise habits.   Exercise vs...

Wrong Expectations During A Body Transformations

I spend as much time trying to get people to unlearn unhelpful beliefs as I do teaching people what they should know or be doing. Here are just a few unhelpful beliefs I have had to discuss over the last week - You Can Control Your Physiology / Eating - When it comes...

Meal Replacements & Support

I read a good study yesterday on meal replacements. It was a meta-analysis of numerous studies using meal replacements to lose weight. The issue of meal replacements (e.g. shakes, or pre-packed calorie controlled meals) sparks many an argument in health & fitness...

Sleep & Body Transformations

Sunday night it was the Superbowl and as usual I spent most of yesterday walking around like a zombie from just a few hours of sleep. The issue of tiredness and sleep links into one of my fave books of last year which was "Why We Sleep" by Mathew Walker.  As a...

Body Transformation Skills To Work on

If you are looking to change your body then there are four distinct skills that you need to have, if you get them right this will make this whole process effortless and easy.  The problem though is that people only ever focus on the first skill which comes at an...

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.