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Ben Wilson

Quick Results Blueprint

The sun is out which is great for some but for others it incites panic and a desire for quick results. This has inevitably led to me getting a few "What is the fastest way to get results?" questions. Being a realist of the health and fitness world this question of...

An Amazing Transformation

It is always amazing to see what any person can do in their transformation process. This can be especially powerful if the change is not just involving weight but also injury, function and fitness. I have helped people make some magnificent changes by resolving their...

Emotional Eating – How To Stop It!

Overview of How To Stop Emotional Eating. This is perhaps the main reason you cannot achieve your body related goals. When you often find yourself eating foods you shouldn't there is no point beating yourself up for being weak willed or a bad person. There are...

Signs You Need A Break From Dieting / Losing Weight

The sun is out and summer is in the air.... Glorious! Today I was discussing when your body is telling you to take a break. This is one concept that almost no one even talks about. When it comes to losing fat / weight your body has a inbuilt mechanism to protect you...

Food Sensitivity Checklist

When it comes to food sensitivities the whole area is a bit of a mess. There are five types of "Food Sensitivity". You can test for four out of the five but due to their mechanisms you need a different test for each one. This makes it complicated. Perhaps the most...

1 Thing To Supercharge Your Health

There are many elements to healthy eating but most people miss out on one of the biggest keys. In general when someone tries to be healthy they look to :- Eat less junk foods - Eat more Healthy Foods- Get more vitamins & Minerals- Cut Down on Bad...

Keto & Vegan 3 Day Diet Plans

When it comes to anything Health & Fitness my goal is to help you achieve your goals. In trying to make progress it is natural for you to ask what plan should you be following? I am annoying if you ask me that because I tell the truth. You want a simple answer yet I...

DO This To improve Motivation

Health and fitness goals are a double edged sword, on the plus side there is nothing stopping you achieving your them. It is you who has the final decision on almost every choice around your goals. Contrast this to other areas of life where it could be your boss...

Fitness Q&A March

I just recorded another Q&A video. It covers a lot of topics as usual, the first question up was what is the best plan to lose weight yet also gain muscle. From this I discussed Massage, handling Neck Pain and Creatine, Other topics covered included a look into...

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.