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Ben Wilson

Evaluate Your Health Using These

When it comes to personal health there are various issues we face, one of which is that we have no reasonable way to evaluate it. We usually take a black and white approach where all is good until something goes wrong. This is too simplistic, in reality is there is a...

Review: BBC 2 Show – Drinkers Like Me

This week I watched the show "Drinkers Like Me" which I really liked. It followed the TV presenter Adrian Chiles as he looked into his own drinking habits. I felt it really touched on area that affects many people when it comes to drinking. It looked into the middle...

End of Year Fitness Drive Hacks

This week represents the end of summer in functional terms, the roads are busy as everyone is back at school and most people have taken their summer holidays. This means we have started the third natural fitness drive of the year - The run in to Christmas (New Year...

The Missing Ingredient?

Today I was having one of my core conversations with a fairly new client. It was about taste, which is one of the most overlooked elements of any nutrition plan. In an effort to eat ‚Äúclean‚ÄĚ or measure food intake people think they can bypass the importance of taste....

Low Motivation Exercise Plans

I am always getting asked "What exercise should I do to get in shape?". While the person asking usually is looking for a sound bite to fit their existing beliefs the truth is more long winded. This is due to the most important element of exercise being consistency and...

A Trick To Transform Hunger

When working with clients I focus on helping them achieve their goals. The methodology we use to get there is specific to each person. This flexible approach means I have helped people transform their bodies on high protein meat based diets while others are on Vegan...

Vegan – All Vitamins & Minerals In A Day Plan

Previously we have looked at ways to consume all your vitamin and minerals needs in one day through balanced diet plans such as this one or another variety here>>. The following plan is an example of how to do it following a vegan meal plan. The overall calorie intake...

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.