Sports performance coach

 I offer mentoring and coaching to athletes. Focusing on your long  term training goal I develop and coordinate a fully periodized training  programme focusing on developing your weaknesses while further  enhancing your strengths.

 The mentoring programme covers every base needed for optimal  sporting performance, this includes metabolic typing nutrition, sports  psychology and injury management.

 My support is ideal for people competing in marathons or ultra  endurance events. I work with people from all sports though I  specialize in Rugby performance. Please see my other web site about  Rugby fitness training for more information on this.

 The support is provided through detailed training plans,  information sheets, email correspondence and contact by phone or in  person.

 If you decide to work with me you will also gains access to my  member's area. This contains everything you need to back up your  training from nutrition audios to exercise programmes. It contains over  70 audios and it is a great tool to help you achieve your goals. Take a  look what the member's area has to offer.

 For more information or to discuss your goals please contact me.