to get results?
This page details the exact process to follow in order to get results.
In addition to this page you may also find the information on the
page helpful too.
use of the facilities.
to success is being able to understand and act upon the information
presented to you. To do this you need to make regular use of this
members area, the information sheets and audio links I send you
and most importantly remain in contact with me throughout the course.
Listen to me discuss these simple measures that can prove the difference
between success and failure.
to get results in a nutshell
to me tell you the quickest and surest way to get results. In the
audio Ii outline what has to be done for long term success and how
this is implemented within the course.
get results you should:
the five steps detox.
your weekly percentage of meals that are ideal for your body chemistry
up to 80%-90%.
essential exercise and develop the intensity
on mental strategies to ensure the above two occur effortlessly.
five steps detox
aim of the detox is to eliminate the most likely foods that will
cause trouble for the average person. This often results in immediate
improvements in energy and losses in body fat. Look out for negative
reactions during the first dew days. Listen to me discuss the the
five steps detox and the issues surrounding it
right - Playing the nutrition percentages - better / worse per meal
the five steps is up it is about getting a certain percentage of
your meals right each week to give you the results you want. If
you are not getting a high enough percentage right each week you
will not get results. Listen to me detail exactly what constitutes
getting a meal right.
the nutrition is in place exercise will augment and accelerate the
results you are looking to achieve. Exercise consists of four main
areas. Listen to me details these areas, discuss the intensity to
perform them at and overview periodization - How to rotate your
the mind right
nutrition and exercise techniques should be fairly easy to make
part of your routine. Most people however find some difficulty in
implementing certain aspects of the lifestyle. Listen to me discus
the mental strategies for success and how they can be applied so
you can get results.