to the EFT tapping library. Here you can listen to and tap along
through some rounds of EFT for your particular problem.
this page I outline how to use EFT on phobias,
food cravings, physical
pain, future concerns,
and for resolving emotions from
previous events in your life. There are also numerous
other topics covered.
the diagram below as a guide for the tapping points used in the
audio recordings. For a live demonstration please see the EFT tapping
on a memory that can cause a negative emotion today.
is the heartbeat of EFT and the personal peace procedure. Almost
all problems will come back to specific events in your life that
can still evoke a negative emotion today.
following audio's detail how to use the movie technique and standard
EFT to collapse an old memory so that it no longer causes emotion
when thought about.
this is the main goal of using EFT the key to success.
standard EFT techniques for collapsing an emotional event:
the movie technique for collapsing an emotional event:
for a phobia.
of us are afflicted by a phobia. Follow this simple process and
erase this issue from your life.
for food cravings.
is common to hold a food craving or two. Use this simple technique
to dissolve your cravings and keep you on the straight and narrow.
for a physical pain.
is so powerful yet many people are skeptical. Try it on your physical
pain and very often you will feel an immediate improvement.
on nerves about an upcoming event.
you have anxiety or concerns about any future events that are happening
in your life. Use this audio to remove your concerns.
for sports performance.
this audio and EFT to allow your body to fulfil your true physical
potential. This process can also be used applied to other performance
areas outside sport.
for specific elements
these set out routines for specific elements or problems you may
be experiencing. The audio's may need to be repeated a few times
until the issue you are working on has collapsed.
these do not succeed then try to identify specific events underlying
your problem and use the techniques outlined above to collapse these.
for a current negative emotion
annoyed, sad or down right now? Are you feeling nervous, guilty
or frustrated? Tap your negative emotions away:
for no time
you have no time in your life to do anything? Change your perception
with some EFT:
to be able to see your visualization.
you unable to see yourself during the guided
visualization in the psychology section? Try some EFT
to enhance this ability:
that you have tried some EFT on your visualization skills. Return
to my recorded
visualization and try to gain a clear picture of what
it will be like to achieve you goals
for no food to eat
you have no foods to eat or do you feel deprived? Tap along to remove
for eating when not hungry
you feel you are eating for reasons other than actually being hungry.
The first place to look is at your ideal fuel mix. After that you
can tap along with me to remove the desire to eat when you are not
because EFT feels stupid.
people feel stupid doing EFT. Follow this audio to erase those feelings
and allow you to start experimenting with it pain free.
for feeling overwhelmed
people feel it is all too much at certain times during the course.
Follow along with this tapping routine to bring some reality to