EFT tapping library

Welcome to the EFT tapping library. Here you can listen to and tap along through some rounds of EFT for your particular problem.

On this page I outline how to use EFT on phobias, food cravings, physical pain, future concerns, sports performance and for resolving emotions from previous events in your life. There are also numerous other topics covered.

EFT tapping points

Use the diagram below as a guide for the tapping points used in the audio recordings. For a live demonstration please see the EFT tapping video.

Tapping on a memory that can cause a negative emotion today.

This is the heartbeat of EFT and the personal peace procedure. Almost all problems will come back to specific events in your life that can still evoke a negative emotion today.

The following audio's detail how to use the movie technique and standard EFT to collapse an old memory so that it no longer causes emotion when thought about.

Achieving this is the main goal of using EFT the key to success.

Using standard EFT techniques for collapsing an emotional event:

Using the movie technique for collapsing an emotional event:

Tapping for a phobia.

Many of us are afflicted by a phobia. Follow this simple process and erase this issue from your life.

Tapping for food cravings.

It is common to hold a food craving or two. Use this simple technique to dissolve your cravings and keep you on the straight and narrow.

Tapping for a physical pain.

EFT is so powerful yet many people are skeptical. Try it on your physical pain and very often you will feel an immediate improvement.

Tapping on nerves about an upcoming event.

Do you have anxiety or concerns about any future events that are happening in your life. Use this audio to remove your concerns.

Tapping for sports performance.

Use this audio and EFT to allow your body to fulfil your true physical potential. This process can also be used applied to other performance areas outside sport.

Tapping for specific elements

Follow these set out routines for specific elements or problems you may be experiencing. The audio's may need to be repeated a few times until the issue you are working on has collapsed.

If these do not succeed then try to identify specific events underlying your problem and use the techniques outlined above to collapse these.

Tapping for a current negative emotion

Feeling annoyed, sad or down right now? Are you feeling nervous, guilty or frustrated? Tap your negative emotions away:

Tapping for no time

Feel you have no time in your life to do anything? Change your perception with some EFT:

Tapping to be able to see your visualization.

Were you unable to see yourself during the guided visualization in the psychology section? Try some EFT to enhance this ability:

Now that you have tried some EFT on your visualization skills. Return to my recorded visualization and try to gain a clear picture of what it will be like to achieve you goals

Tapping for no food to eat

Feel you have no foods to eat or do you feel deprived? Tap along to remove these feelings:

Tapping for eating when not hungry

Do you feel you are eating for reasons other than actually being hungry. The first place to look is at your ideal fuel mix. After that you can tap along with me to remove the desire to eat when you are not actually hungry.

Tapping because EFT feels stupid.

Many people feel stupid doing EFT. Follow this audio to erase those feelings and allow you to start experimenting with it pain free.

Tapping for feeling overwhelmed

Many people feel it is all too much at certain times during the course. Follow along with this tapping routine to bring some reality to the situation.