is something we need to succeed. Traditional views of motivation
do not serve you well. Listen to me discuss this as I overview this
subject and present some key strategies for success.
one of the following exercises to do when your motivation is waning.
your way to good motivation.
to my discussion and follow along with some EFT for motivation.
see the psychology
section for a comprehensive review of using EFT for motivation
walk - Say thanks and feel good
a little down, follow along with me as we raise your mood and energy
by thanking the world for as many things as possible. See how you
feel afterwards. This technique is so effective.
and state your goals
is sometimes easy to lose sense of your goal. Use this visualization
technique to see yourself at your goal. This should re ignite the
note if you are not able to see yourself clearly you should focus
on using EFT
for visualization until it has become clear.
these simple techniques for motivating yourself to exercise.
needed apply EFT to any previous memories of exercise that may be
undermining your motivation now. Please see the
EFT library for this.