Motivation

Motivation is something we need to succeed. Traditional views of motivation do not serve you well. Listen to me discuss this as I overview this subject and present some key strategies for success.

Motivation exercises

Pick one of the following exercises to do when your motivation is waning.

EFT your way to good motivation.

Listen to my discussion and follow along with some EFT for motivation.

Please see the psychology section for a comprehensive review of using EFT for motivation and success.

Gratitude walk - Say thanks and feel good

Feeling a little down, follow along with me as we raise your mood and energy by thanking the world for as many things as possible. See how you feel afterwards. This technique is so effective.

Visualize and state your goals

It is sometimes easy to lose sense of your goal. Use this visualization technique to see yourself at your goal. This should re ignite the motivation

Please note if you are not able to see yourself clearly you should focus on using EFT for visualization until it has become clear.

Motivation for exercise.

Use these simple techniques for motivating yourself to exercise.

If needed apply EFT to any previous memories of exercise that may be undermining your motivation now. Please see the EFT library for this.