This section contains the key principles of sports training.
for your particular sport
sports training method to use is very particular to your chosen
sport. Though a strong fitness base is essential for any sports
the nature of your training must reflect what is demanded of you
in competition. Listen to me discuss the specific principle and
how to apply it to your training.
me give you an outline of how to train for Rugby. One of the most
challenging sports there is in terms of fitness training as it requires
you to be bigger, stronger, faster and fitter than your opponent.
Let me outline how you can begin to tackle these conflicting demands.
movements screens - Are you ready for training and competition
functional movement screens are seven basic exercises where you
can grade your self on how well you complete each tests. Designed
by legendary strength and conditioning coach Gray cook they take
five minutes to do and reveal any weakness in your movement patterns.
weaknesses are identified the goal is to educate and train your
body the correct patterns. Once achieved this will transfer over
to results in improved sports performance.
and complete the seven functional movement screens>>>>>
day performance - Sports nutrition and psychology
for your sport is the only way to increase your performance potential.
However, for improved performances you must maximize all your potential
during competition. This can be done by looking at the pre match
nutrition and the psychology of performance.
results comes from how you body recovers and responds to your training
programme. To optimize the response to your training certain recovery
techniques can significantly help you.
your weaknesses versus your strengths.
nature attracts us to do more of the things that we are good at.
In this thought provoking audio I outline how significant improvements
come from addressing your weaknesses before your strengths.