Five immediate measures to start losing weight.

1) Rotate your foods

The pressure of big business marketing, the addiction of grains in combination to our hectic lifestyles has lead us to rely on wheat as our main food source. Very often it is eaten for breakfast (most cereals), for lunch (bread) and for dinner (pasta). Remember the key fact to nutrition, there is no one food that is good for all of us.

It is plain for me to see that wheat is destroying the health of many people and making them fat, unhealthy and worst of all unhappy. The best way to know if wheat is impacting your body badly is start rotating it amongst other food groups so it is reduced within your diet.

Apply this concept to any other foods or general types of food you feel you consume too much in your diet. Look to try other veg, grains, legumes, protein etc than you would normally consume.

2) Have protein, carbohydrate and fat at each meal.

A key to metabolic typing is effectively utilizing the energy from foods at cellular level. To do this you must consume protein, carbohydrates and fat at each meal The type of each or the amounts of each is unique to your metabolic type so I cannot give any recommendations without knowing this but try tune into your body. If you feel hungry within an hour of eating or notice a drop in energy you have miscalculated one of your portions of protein, carbs or fat.

3) Start walking

The most underrated exercise of them all. To those who don't exercise this key component can make a huge impact. It is easy to give up walking these days. Drive here, drive there, take the escalator, get a bus. Stop and think of ways to introduce walking into your life once again.

4) Avoid the foods you crave

So many of the people I work with say to me how they follow their food cravings as they feel the body must know what it needs. This is true to a point, but sadly the worse you eat the less accurate your cravings become. If your metabolic type is one that requires more protein and fat and less carbohydrate and you are eating a typical modern day diet your cravings for bread, porridge and the like are a signal from not receiving enough protein and fat. To listen to your body would be lunacy and a sure fire way to bad health and storing body fat

5) Examine your eating habits

Many people eat a 'healthy' diet. It is obvious to me and every client I worked with that what is conventionally healthy is for some metabolic types may be very unhealthy for them. However, putting this aside there are many patterns where your eating may go seriously awry from eating 'healthy' natural foods. Look to examine when this is and more importantly devise a plan to counter act it. Only takes a minute or two to do. Do it now!

If these tips are getting you thinking about how you can effectively lose weight or get healthy. I would suggest you look at my on line course or if feasible with location personal training in london.

It is a guaranteed health changing course that will completely transform the way you view your health and send your energy, confidence and well being through the roof