Change your Thinking Change Your Shape Weight Loss Seminar

Saturday November 14th, Clapham Junction, 9am - 5pm, Cost - Free. (Maybe another Seminar on the Sunday as well)

I will be starting to run formal seminars next year. These one day weight loss intensives will allow you to transform your mind set and thinking patterns behind getting results.

The information and exercises are very powerful and will give you essential skills to allow you to finally achieve long lasting results. This behaviour change programme comes on the back of my new book "Change your thinking, Change your shape".

On Saturday 14th November (maybe Sunday as well) I am running a seminar to finalize my format to use when I begin the seminars. Therefore I am GIVING away places for the day work shop at no charge. Places will be limited. Email me your interest ASAP to avoid disappointment on

info@one2onenutrition.co.uk

In the seminar you will:

• Develop new levels of motivation to achieve your goal.
• Remove any resentment you have towards getting into shape.
• Develop strategies for coping with people who sabotage you.
• Reduce and control your cravings for your worst foods.
• Use Emotional Freedom Technique (EFT) for controlling emotions.
• Create alternative behaviour strategies to eating or drinking.
• Develop emotional anchors to overpower food cravings.
• Learn why willpower never works and how to get around this.
• Find out how to eat your favourite foods yet also get results.
• Understand the actual mechanism to create weight loss.
• How to stop following the pack and actually get results

Email me if you are interested in attending the Seminar on Saturday 14 November. (Also let me know if you would be interested in a Sunday seminar)

info@one2onenutrition.co.uk

Regards

Ben