Rugby fitness training - A twelve month conditioning programme

My book is aimed at any rugby player who wants to improve their fitness. If you do any training for your sport this is a must read. it covers the principles of periodization, the core principles of how to design your training programme. I wrote this book to stop people wasting their efforts by using stale ineffective training programmes.

The book is holistic in it's approach covering everything you need to know, including:

• Aerobic fitness conditioning.
• Speed enhancement methods
• Strength training
• Agility and plyometric drills.
• Core and flexibility techniques.
• Periodization - the key to training.
• A full twelve month example training programme.