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Articles
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Metabolic
typing.
Weight
loss and approaches to health
Nutrition
Emotional
freedom technique (EFT) and the mind
Exercise
and more
Specific
health complaints
Key
Information
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all articles >>>>>>
Key
information
Listen
to me on LBC radio discussing metabolic typing, EFT and exercise
- Download the Pod cast
Metabolic
typing.
Emotional
freedom technique (EFT).
Four
areas of exercise.
Periodization
- The key to exercise success.
Every
diet explained!
Metabolic
typing.
Metabolic
typing.
An
example of a metabolic typing diet plan.
The
metabolic typing test
An
example Metabolic typing report
What
is a metabolic type?
Metabolic
typing and your ideal fuel mix
Metabolic
typing history and evolution.
The
scientific basis of metabolic typing
Metabolic
typing - Article published on PT on the net.
Nutrition
Every
diet explained!
Food
intolerances
Fats
How
many good meals a week do you need for results.
Signs
that your nutritional needs have changed
Hunger
- How to control it and why you need to.
I
am never hungry - what this means for you and your health
Your
body shape and it's implications on weight loss
Fat
storage patterns and the effect on weight loss.
Sports
supplements
Supplements
What
is healthy food?
EFT
and the mind
Emotional
freedom technique (EFT).
Goals
questionnaire - Download the form and listen to me discuss it
Emotional
freedom technique influences questionnaire
Law
of attraction
Psychological
reversal - The block to achieving your goal.
The
psychology of exercise.
Exercise,
periodization and sports training
Four
areas of exercise.
Exercise
in a nutshell
Effective
exercise for healthy weight loss in your own home.
Effective
exercise for healthy weight loss using a gym.
Ten
common errors in the gym part one
Ten
common errors in the gym part two
Periodzation
Periodization
- The key to exercise success.
Are
you exercising but not getting fitter?
Aerobic
training
Aerobic
training.
Learning
to run
Flexibility
training
Active
stretching programme
Static
stretching
Resistance
training
Resistance
training basics
How
to develop muscle and muscle tone.
Core
training
The
core - Flatten your stomach, stop back pain and increase strength
Core
activation programme
The
core - How to flatten your stomach and end back pain
Other
topics
Preventing
falls
The
psychology of exercise..
Sports
supplements
Breathing
technique
Rugby
fitness training
Weight
loss and approaches to health
Weight
loss approach
The
clever
and stupid ways to lose weight
The
clever and stupid ways to increase weight
New
year resolution key considerations
What
to ask yourself before your next weight loss plan?
Five
immediate health measures to shape up
Keys
to success
Sleep
yourself thin and healthy
The
failures of the One size fits all diet
The
world is getting bigger!
How
do you approach your health?
Specific
health complaints
Asthma
Diabetes
Preventing
knee, back and joint pain
Preventing
falls
How
do you approach your health?
Newsletter
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5
day guide to improving health
5
day guide to sports performance
5
day guide to weight loss
5
day guide to Pre and post natal health
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