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Articles -

Metabolic typing.    

Weight loss and approaches to health

Nutrition               

Emotional freedom technique (EFT) and the mind

Exercise and more    

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Key information

Listen to me on LBC radio discussing metabolic typing, EFT and exercise - Download the Pod cast

Metabolic typing.

Emotional freedom technique (EFT).

Four areas of exercise.

Periodization - The key to exercise success.

Every diet explained!

Key information

Listen to me on LBC radio discussing metabolic typing, EFT and exercise - Download the Pod cast

I appeared on London broadcast radio for a 45 minutes phone in. Listen to me discuss metabolic typing , exercise and Emotional freedom technique (EFT).

Metabolic typing.

Read a basic overview of metabolic typing theory

Emotional freedom technique (EFT).

Read about this powerful method and follow a link to watch an introductory video EFT.

Four areas of exercise.

I classify exercise as being made up from four ain type of activities. These are aerobic training, resistance training, core training and flexibility training. Let me detail these for you in this article.

Periodization - The key to exercise success.

Read about the basic theory of periodization. This is an important exercise safely and a must read for any keen exerciser.

Every diet explained!

In this article I outline the pros and cons of almost every major diet out there. Read this to understand why you see such contradiction in the advice given and which ones can be respected and which cannot.

Metabolic typing

Metabolic typing.

Metabolic typing.

Metabolic typing video

Hair tissue mineral analysis and metabolic typing.

Metabolic typing and food rotation.

An example of a metabolic typing diet plan.

The metabolic typing test

An example Metabolic typing report

What is a metabolic type?

Metabolic typing and your ideal fuel mix

Metabolic typing history and evolution.

The Principles and approach of Metabolic typing.

The scientific basis of metabolic typing

Metabolic typing - Article published on PT on the net.

EFT and the mind

Beliefs and mind analysis.

Emotional freedom technique (EFT).

Emotional freedom technique (EFT) tapping demo

Uses of Emotional freedom technique (EFT).

Emotional freedom technique (EFT) for weight loss - An article for personal trainers and working with their clients.

Fake thin people.

False pleasure versus true pleasure and emotional eating

Goals questionnaire - Download the form and listen to me

Emotional freedom technique influences questionnaire

Law of attraction

Psychological reversal - The block to achieving your goal.

The psychology of exercise.

Volunteers wanted for my new mind change programme.

Exercise, periodization and sports training

Four areas of exercise.

Exercise in a nutshell

The Fitness Profile Test - Defining and measuring fitness.

Measuring exercise and performance.

Effective exercise for healthy weight loss in your own home.

Effective exercise for healthy weight loss using a gym.

Ten common errors in the gym part one

Ten common errors in the gym part two

Simple Fitness Tests

Exercise Fundamentals - Part 1 - The 6 types of Exercise

Exercise Fundamentals - Part 2 - The 6 types and Your Goals

Exercise Fundamentals - Part 3 - Which types are you doing currently?

Periodization

Periodization - The key to exercise success.

Are you exercising but not getting fitter?

Aerobic training

Aerobic training.

Learning to run

Aerobic training session

Aerobic Training Interval basics - Video

Aerobic Training Interval basics part 2 - Video

Flexibility training

Active Stretching Video

Active stretching programme

Static stretching

Overhead Squat Test

Resistance training

Resistance training basics

How to develop muscle and muscle tone

The different Types of Resistance Training - Part 1

The different Types of Resistance Training - Part 2

Resistance Training combination session

Squat.

Lunge

Core training

The core - Flatten your stomach, stop back pain and increase strengt

Core activation programme

The core - How to flatten your stomach and end back pain

Core contraction video

Core activation routine video

Other topics

Preventing falls

The psychology of exercise.

Sports supplements

Breathing technique

Free exercise groups London

Rugby fitness training

Nutrition


Milk - How it affects your body fat

Calories - Calorie counting and weight loss myths

The six types of hunger - Which ones affect you?

Blood Sugar testing

Five "healthy" foods that make you fat

Food sensitivities type 1- 4 and the MRT Test

Adrenal Stress Indicator test

Hair tissue mineral analysis.

Adrenal fatigue and hormone profile test.

Metabolic assessment and liver function test.

Gut function and mucosal barrier test.

Food rotation

Better and worse approach to nutrition.

Every diet explained!

Food intolerances

Fats

How many good meals a week do you need for results.

Signs that your nutritional needs have changed

Hunger - How to control it and why you need to.

I am never hungry - what this means for you and your health

Your body shape and it's implications on weight loss

Fat storage patterns and the effect on weight loss.

Sports supplements

Supplements

What is healthy food?

Food quality

Other topics

Preventing falls

The psychology of exercise.

Sports supplements

Breathing technique

Rugby fitness training

Weight loss and approaches to health


50 reasons you are not in shape - A weight loss approach

Sunlight -Why traditional advice leaves your body deficient in Vitamin D

Weight loss approach

Better and worse approach to nutrition.

The clever and stupid ways to lose weight

The clever and stupid ways to increase weight

My blue print for success as new coach of the Swedish national team

New year resolution key considerations

What to ask yourself before your next weight loss plan?

Five immediate health measures to shape up

Keys to success

Sleep yourself thin and healthy

The failures of the One size fits all diet

The world is getting bigger!

How do you approach your health?

15 ways to avoid overeating this Christmas

Low cost but high value gifts.

3 High Health Values That Make You Fat

3 Low Health Values That Make You Fat

3 Behaviours doing less of That Will Make You Fat

3 Behaviours doing more of That Will Make You Fat

Calories revisited-What is the missing link?

 

Specific health complaints

Asthma

Diabetes

Preventing knee, back and joint pain

Preventing falls

How do you approach your health?

Testing methods

The metabolic typing test

The problems with the weighing scales

Alternatives to using the weighing scales

Beliefs and mind analysis.

The Fitness Profile Test - Defining and measuring fitness.

Hair tissue mineral analysis.

Adrenal fatigue and hormone profile test.

Metabolic assessment and liver function test.

Gut function and mucosal barrier test..

Blood Sugar testing

Food sensitivities type 1- 4 and the MRT Test

 

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