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FAQ - Online Weight Loss Coaching - Metabolic Typing
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Articles
Philosophy of Exercise
Philosophy of Motivation
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Metabolic typing.
Getting Results
Nutrition
Motivation & Mind Set
Exercise
Specific health complaints
Key Information
Testing for results
All Articles
Local Area Pages
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Kensington Personal Trainer - Personal Training Kensington
knightsbridge Personal Trainer - Personal Training knights bridge
Clapham Nutritionist - Clapham Common Nutritionist - Clapham Junction
City Nutritionist - City of London Nutritionist
Key
information
Metabolic
typing.
Emotional
freedom technique (EFT).
Four
areas of exercise.
Periodization
- The key to exercise success.
Every
diet explained!.
Metabolic
typing
Metabolic
typing.
Metabolic
typing.
Metabolic
typing video
Hair
tissue mineral analysis and metabolic typing.
Metabolic
typing and food rotation.
An
example of a metabolic typing diet plan.
The
metabolic typing test
An example Metabolic typing report
What
is a metabolic type?
Metabolic
typing and your ideal fuel mix
Metabolic
typing history and evolution.
The Principles and approach of Metabolic
typing.
The
scientific basis of metabolic typing
Metabolic
typing - Article published on PT on the net.
EFT
and the mind
3 Most Important Character Traits For A Body Transformation
Breathing and overeating.
Behaviours That Separate Great From Average Results
Beliefs and mind analysis.
Emotional freedom technique (EFT).
Emotional freedom technique (EFT) tapping demonstration.
Uses of Emotional freedom technique (EFT).
Emotional freedom technique (EFT) for weight loss - An article for personal trainers and working with their clients.
Fake thin people.
False pleasure versus true pleasure and emotional eating.
Goals questionnaire - Download the form and listen to me discuss it
Emotional freedom technique influences questionnaire
Law of attraction
Psychological reversal - The block to achieving your goal.
The psychology of exercise.
Volunteers wanted for my new mind change programme.
Exercise,
periodization and sports training
Exercise overviews
Four areas of exercise.
aerobic training, resistance training, core training and flexibility training.
Exercise in a nutshell
The Fitness Profile Test - Defining and measuring fitness.
Measuring exercise and performance.
Effective exercise for healthy weight loss in your own home.
Effective exercise for healthy weight loss using a gym.
Ten common errors in the gym part one
Ten common errors in the gym part two
Simple Fitness Tests
Exercise Fundamentals - Part 1 - The 6 types of Exercise
Exercise Fundamentals - Part 2 - The 6 types and Your Goals
Exercise Fundamentals - Part 3 - Which types are you doing currently?
Periodization
Periodization - The key to exercise success.
Are you exercising but not getting fitter?
Aerobic training
Aerobic training.
Learning to run
Aerobic training session
Aerobic Training Interval basics - Video
Aerobic Training Interval basics part 2 - Video
Flexibility training
Active Stretching Video
Active stretching programme
Static stretching
Overhead Squat Test
Resistance training
Resistance training basics
How to develop muscle and muscle tone
The different Types of Resistance Training - Part 1
The different Types of Resistance Training - Part 2
Resistance Training combination session
Squat
Lunge
Deadlift Exercise video
360' Lunge Video
100 Squats
Core training
The core - Flatten your stomach, stop back pain and increase strength
Core activation programme
The core - How to flatten your stomach and end back pain
Core contraction video
Core activation routine video
Other topics
Preventing falls
The psychology of exercise.
Sports supplements
Breathing technique
Free exercise groups London
Rugby fitness training
Rugby fitness training: A twelve month conditioning programme.
Rugby fitness training
Nutrition
Princples of Nutrition
Milk - How it affects your body fat
BBC 1 Breakfast show
Calories - Calorie counting and weight loss myths
The six types of hunger - Which ones affect you?
Blood Sugar testing
Five "healthy" foods that make you fat
Food sensitivities type 1- 4 and the MRT Test
Adrenal Stress Indicator test.
Hair tissue mineral analysis.
Adrenal fatigue and hormone profile test.
Metabolic assessment and liver function test.
Gut function and mucosal barrier test.
Food rotation.
Better and worse approach to nutrition.
Every diet explained!
Food intolerances
Fats
How many good meals a week do you need for results.
Signs that your nutritional needs have changed
Hunger - How to control it and why you need to.
I am never hungry - what this means for you and your health
Your body shape and it's implications on weight loss
Fat storage patterns and the effect on weight loss.
Sports supplements
Supplements
What is healthy food?
Food quality
Health Issues
Asthma
Diabetes
Preventing knee, back and joint pain
Preventing falls
How do you approach your health?
Weight
loss and approaches to health
The Body Shape Formula
How Bad (Or Good) is my body? A Return To Common Sense!
New Year Resolution Review
My 300th weekly newsletter - 6 years of learning!
The 3 Types of Weight Loss
When to commit to Success
50 reasons you are not in shape - A weight loss approach
Sunlight -Why traditional advice leaves your body deficient in Vitamin D
Weight loss approach
Better and worse approach to nutrition.
The clever and stupid ways to lose weight
The clever and stupid ways to increase weight
My blue print for success as new coach of the Swedish national team
New year resolution key considerations
What to ask yourself before your next weight loss plan?
Five immediate health measures to shape up
Keys to success
Sleep yourself thin and healthy
The failures of the One size fits all diet
The world is getting bigger!
How do you approach your health?
15 ways to avoid overeating this
Low cost but high value gifts.
3 High Health Values That Make You Fat
3 Low Health Values That Make You Fat
3 Behaviours doing less of That Will Make You Fat
3 Behaviours doing more of That Will Make You Fat
Calories revisited-What is the missing link?
.
Specific
health complaints
Asthma
Diabetes
Preventing
knee, back and joint pain
Preventing
falls
How
do you approach your health?
Testing methods
The metabolic typing test
The problems with the weighing scales
Alternatives to using the weighing scales
Beliefs and mind analysis.
The Fitness Profile Test - Defining and measuring fitness.
Hair tissue mineral analysis.
Adrenal fatigue and hormone profile test.
Metabolic assessment and liver function test.
Gut function and mucosal barrier test..
Blood Sugar testing
Food sensitivities type 1- 4 and the MRT Test
Numbered Articles
The Problems of The Weighing Scales
Do People in Amazing Shape Think Differently To The Rest? ....
The Fascia System.
The Princples of Being In Amazing Shape.
Kinetic Chain Assessement.
Blocking Beliefs.
Breathing Technique
How To Change Your Mind Set
Foam Roller.
Trevor And Hiren.
Knee Pain.
Back Pain.
What Do The Top Fitness Celebrities Eat?
Daily Motivation Pages
1 10 1a 2a 3a 4a 5a 6a 7a 8a 9a 10a 11a
2 11 12a 13a 14a 15a
3 12 16
4 13
5 14
6 15
7
Media & PR and News
News - Change Your Thinking, Change Your Shape is released
Read about the book here>>>
Watch the book trailer video>>>
Media
appearances
The Chrissy B show - Sky TV
Nutrition, Exercise and Motivation! - Part 1 - Part 2
Body image, nutrition and weight loss! - Part 1 - Part 2
Can you be fat and fit? - Watch here>
Ok! TV - Channel 5
See the segment here>>>
BBC 1 breakfast show
See the interview here>>>
Channel Five Live News
See the News report here>>
LBC
radio (97.3Fm)
Download
the Pod cast
Personal
trainers online.
Download
the audio recording to your Ipod or computer.
Natural Health Magazine
Read
the Metabolic Typing article here>>>>
Fit Pro Magazine.
Read
the six types of hunger article here>>>>
Read
mind over matter article here>>>>
Premier
global personal training.
Read
the article here>>>>
PT
on the net
Rugby
fitness training
Metabolic
typing
Weight
loss, the mind and Emotional freedom technique (EFT)
Newsletter
Newsletter
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5
day guide to improving health
5
day guide to sports performance
5
day guide to weight loss
5
day guide to Pre and post natal health
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