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personal training articles
Articles
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Metabolic
typing.
Weight
loss and approaches to health
Nutrition
Emotional
freedom technique (EFT) and the mind
Exercise
and more
Specific
health complaints
Key
Information
Testing for results
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all articles >>>>>>
Key
information
Listen
to me on LBC radio discussing metabolic typing, EFT and exercise
- Download the Pod cast
Metabolic
typing.
Emotional
freedom technique (EFT).
Four
areas of exercise.
Periodization
- The key to exercise success.
Every
diet explained!
Key
information
Listen
to me on LBC radio discussing metabolic typing, EFT and exercise
- Download the Pod cast
I appeared
on London broadcast radio for a 45 minutes phone in. Listen to me
discuss metabolic typing , exercise and Emotional freedom
technique (EFT).
Metabolic
typing.
Read
a basic overview of metabolic typing theory
Emotional
freedom technique (EFT).
Read
about this powerful method and follow a link to watch an introductory
video EFT.
Four
areas of exercise.
I classify
exercise as being made up from four ain type of activities. These
are aerobic
training, resistance
training, core
training and flexibility
training. Let me detail these for you in this article.
Periodization
- The key to exercise success.
Read
about the basic
theory of periodization. This is an important exercise safely
and a must read for any keen exerciser.
Every
diet explained!
In
this article I outline the pros and cons of almost every major diet
out there. Read this to understand why you see such contradiction
in the advice given and which ones can be respected and which cannot.
Metabolic
typing
Metabolic
typing.
Metabolic
typing.
Metabolic
typing video
Hair
tissue mineral analysis and metabolic typing.
Metabolic
typing and food rotation.
An
example of a metabolic typing diet plan.
The
metabolic typing test
An example Metabolic typing report
What
is a metabolic type?
Metabolic
typing and your ideal fuel mix
Metabolic
typing history and evolution.
The Principles and approach of Metabolic
typing.
The
scientific basis of metabolic typing
Metabolic
typing - Article published on PT on the net.
EFT
and the mind
Beliefs and mind analysis.
Emotional
freedom technique (EFT).
Emotional freedom technique (EFT) tapping demo
Uses
of Emotional freedom technique (EFT).
Emotional freedom technique (EFT) for weight loss - An article for
personal trainers and working with their clients.
Fake thin people.
False pleasure versus true pleasure and emotional eating
Goals
questionnaire - Download the form and listen to me
Emotional
freedom technique influences questionnaire
Law
of attraction
Psychological
reversal - The block to achieving your goal.
The
psychology of exercise.
Volunteers wanted for my new mind change programme.
Exercise,
periodization and sports training
Four
areas of exercise.
Exercise
in a nutshell
The Fitness Profile Test - Defining and measuring fitness.
Measuring
exercise and performance.
Effective
exercise for healthy weight loss in your own home.
Effective
exercise for healthy weight loss using a gym.
Ten
common errors in the gym part one
Ten
common errors in the gym part two
Simple Fitness Tests
Exercise Fundamentals - Part 1 - The 6 types of Exercise
Exercise Fundamentals - Part 2 - The 6 types and Your Goals
Exercise Fundamentals - Part 3 - Which types are you doing currently?
Periodization
Periodization
- The key to exercise success.
Are
you exercising but not getting fitter?
Aerobic
training
Aerobic
training.
Learning
to run
Aerobic
training session
Aerobic Training Interval basics - Video
Aerobic Training Interval basics part 2 - Video
Flexibility
training
Active Stretching Video
Active
stretching programme
Static
stretching
Overhead Squat Test
Resistance
training
Resistance
training basics
How
to develop muscle and muscle tone
The different Types of Resistance Training - Part 1
The different Types of Resistance Training - Part 2
Resistance Training combination session
Squat.
Lunge
Core
training
The
core - Flatten your stomach, stop back pain and increase strengt
Core
activation programme
The
core - How to flatten your stomach and end back pain
Core
contraction video
Core
activation routine video
Other
topics
Preventing
falls
The
psychology of exercise.
Sports
supplements
Breathing
technique
Free exercise groups London
Rugby
fitness training
Nutrition
Milk - How it affects your body fat
Calories - Calorie counting and weight loss myths
The six types of hunger - Which ones affect you?
Blood Sugar testing
Five "healthy" foods that make you fat
Food sensitivities type 1- 4 and the MRT Test
Adrenal Stress Indicator test
Hair tissue mineral analysis.
Adrenal fatigue and hormone profile test.
Metabolic assessment and liver function test.
Gut function and mucosal barrier test.
Food rotation
Better and worse approach to nutrition.
Every diet explained!
Food intolerances
Fats
How many good meals a week do you need for results.
Signs that your nutritional needs have changed
Hunger - How to control it and why you need to.
I am never hungry - what this means for you and your health
Your body shape and it's implications on weight loss
Fat storage patterns and the effect on weight loss.
Sports supplements
Supplements
What is healthy food?
Food quality
Other
topics
Preventing
falls
The
psychology of exercise.
Sports
supplements
Breathing
technique
Rugby
fitness training
Weight
loss and approaches to health
50 reasons you are not in shape - A weight loss approach
Sunlight -Why traditional advice leaves your body deficient in Vitamin D
Weight loss approach
Better and worse approach to nutrition.
The clever and stupid ways to lose weight
The clever and stupid ways to increase weight
My blue print for success as new coach of the Swedish national team
New year resolution key considerations
What to ask yourself before your next weight loss plan?
Five immediate health measures to shape up
Keys to success
Sleep yourself thin and healthy
The failures of the One size fits all diet
The world is getting bigger!
How do you approach your health?
15 ways to avoid overeating this Christmas
Low cost but high value gifts.
3 High Health Values That Make You Fat
3 Low Health Values That Make You Fat
3 Behaviours doing less of That Will Make You Fat
3 Behaviours doing more of That Will Make You Fat
Calories revisited-What is the missing link?
Specific
health complaints
Asthma
Diabetes
Preventing
knee, back and joint pain
Preventing
falls
How
do you approach your health?
Testing methods
The metabolic typing test
The problems with the weighing scales
Alternatives to using the weighing scales
Beliefs and mind analysis.
The Fitness Profile Test - Defining and measuring fitness.
Hair tissue mineral analysis.
Adrenal fatigue and hormone profile test.
Metabolic assessment and liver function test.
Gut function and mucosal barrier test..
Blood Sugar testing
Food sensitivities type 1- 4 and the MRT Test
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