Adam Jory

Adam is in his twenties and is a farmer from New Zealand. Currently in London he is a tree surgeon.

Why did you work with Ben, what were your goals and what had you tried before?

I decided to take the course because I wanted to learn about what nutrition was really healthy for my body and also how to get the most from weight training.

My goal was to lose weight and ultimately have a six pack. I always wanted one and I am not getting any younger. I also needed more energy in day to day life.

I've always had a healthy appetite and had unsuccessfully tried calorie restrictive diets but was often hungry, had very short term losses and didn't lose a lot of fat.

How did you find the experience?

I liked the way the programme was tailored to my individual needs and
this was fine tuned as time progressed. This raised my level of self
awareness and ensured good results. With the metabolic typing diet I really noticed when I got the balance right as energy levels improved, there was not the need to eat so much
yet I still felt full and contented

Throughout the programme (and afterwards) Ben has always been available and supportive, with a very enthusiastic attitude that made the information quite accessible and easy to interpret. His training guides moved me off certain plateau's that i had reached and have helped build the foundations to recognize when i'm getting stale and how to progress further.

What results did you get?

I lost 8kg of fat in 6 weeks and stayed trim after finishing the programme. I went home to New Zealand for a wedding where people had not seen me for 18 months and most people commented on how good I looked

I noticed how my energy and skin improved. I found my food cravings disappeared and I was less grumpy! My sleeping habits also improved.

Overall I found the course to be very productive, value for money and would recommend it to everyone. I now have the skills to progress my health and fitness long term.

 “I lost 8kg of fat in 6 weeks”