Nilufer Talay

Nilufer is a Turkish Cypriot who lives in North Cyprus. She is in her fifties and leads a busy and active life. She runs a computer business.

Why did you work with Ben, what were your goals and what had you tried before?

I wanted to lose 4- 5 kg. I lead a very active life though so any weight loss must not be at the expense of losing energy. I wanted to do it in a healthy way.

I chose the course because I knew the metabolic typing test was important. It is able to work out the different nutritional needs between individuals which is exactly what I needed. In my country I could not find a metabolic typing advisor. The online course allowed me to work with Ben despite the fact we were the other sides of Europe.

How did you find the experience?

The course was good. I tried my very best to do the recommendations and though not always a 100% it was enough to get the results I wanted. It was very interesting how the approach differed from other more conventional methods but I knew it was designed to make me healthier and I could feel this.

What results did you get?

I achieved my goal and I now weigh 62Kg, I lost 5 kg overall. I am now really happy within myself and feel wonderful. Everyone I know likes the way I look and act now I am at my goal weight. I understand how to eat correctly and the best ways to exercise so I can stay this way forever.

I would recommend the course to anyone . I am trying to get my brother, husband and friends to sign up also

"I achieved my goal and I now weight 62 kg, I lost 5Kg overall"