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All articles section This section contains all the articles from the various sections of the website. There are quite a few here. The best way to take this information in is through my weekly newsletter
Key information Listen to me on LBC radio discussing metabolic typing, EFT and exercise - Download the Pod cast I appeared on London broadcast radio for a 45 minutes phone in. Listen to me discuss metabolic typing , exercise and Emotional freedom technique (EFT). Read a basic overview of metabolic typing theory Emotional freedom technique (EFT). Read about this powerful method and follow a link to watch an introductory video EFT. I classify exercise as being made up from four ain type of activities. These are aerobic training, resistance training, core training and flexibility training. Let me detail these for you in this article. Periodization - The key to exercise success. Read about the basic theory of periodization. This is an important exercise safely and a must read for any keen exerciser. In this article I outline the pros and cons of almost every major diet out there. Read this to understand why you see such contradiction in the advice given and which ones can be respected and which cannot. Read a basic overview of metabolic typing theory An example of a metabolic typing diet plan. Discover what a metabolic typing diet plan looks like and why this is so important for your success. Metabolic typing and food rotation. In this article I outline how to ensure you have a certain level of variety within your diet. This is important as the body does not respond too well to eating the same food day in day out. In the article I explain a 2 day rotation system which will ensure you supply your body with a good mixture of nutrients. Look at some of the examples questions from the actual metabolic typing analysis. These questions are used to determine your exact nutritional needs. An example Metabolic typing report Read through an example metabolic typing report to understand what you receive back from the metabolic typing test This article explains what is meant by the definition a metabolic type and what it means for you. Metabolic typing and your ideal fuel mix Discover how metabolic typing is related to the amount of protein, carbs and fat you should eat at each meal. Metabolic typing history and evolution. Read about how the science of metabolic typing evolved and progressed over the last 80 years. The scientific basis of metabolic typing A look at the underlying scientific theory of metabolic typing. Metabolic typing - Article published on PT on the net. Read my article on metabolic typing written for personal training on the net, the leading education facility for personal trainers the world over. This is a little scientific but good for the committed learner. Nutrition In this article I outline the pros and cons of almost every major diet out there. Read this to understand why you see such contradiction in the advice given and which ones can be respected and which cannot. Eating foods your body is sensitive towards can cause havoc and prevent you achieving your goals. Read about this issue and how you can takes steps to preventing this becoming a block to your success. In this article I outline how to ensure you have a certain level of variety within your diet. This is important as the body does not respond too well to eating the same food day in day out. In the article I explain a 2 day rotation system which will ensure you supply your body with a good mixture of nutrients. Fats is the most mis understood area of nutrition. Read about the why conventional wisdom is far from the only view on fat. How many good meals a week do you need for results. How many meal must you get right every week to get results? The article discusses why it is more likely to be your breakfast rather than that meal out on a saturday that stops you getting results. Signs that your nutritional needs have changed Your nutritional needs can change and this must be accounted for if you want results. Read about how you can spot this. Hunger - How to control it and why you need to. What you should do if you suffer from being hungry much of the time. I am never hungry - what this means for you and your health what to do if you never really find yourself hungry. Your body shape and it's implications on weight loss Learn about how your body shape has implications on how to attempt to lose weight. Fat storage patterns and the effect on weight loss. Where you store your fat has implications on your food cravings and how you should approach losing fat. All you need to know about the main two sports supplements - Protein shakes and creatine. Learn about the whole issue of supplements and how they affect your body and what you should and shouldn't be taking. What is the definition of healthy food. You may be surprised to learn about how there is no such thing as a health food in its own right. EFT and the mind Emotional freedom technique (EFT). Read about this powerful method and follow a link to watch an introductory video EFT. Uses of Emotional freedom technique (EFT). Read how EFT can be applied to a whole host of issues from weight loss to sports performance and physical pain to phobias. This article was written for PT on the net, the leading information web site for personal trainers all over the world. In the article I detail the mind, EFT and some strategies for working with clients to achieve results. Goals questionnaire - Download the form and listen to me discuss it Define your goals and begin to discover the underlying motivation behind your goals. Emotional freedom technique influences questionnaire What possible influences could be preventing you achieving your goals. answer these questions to identify what blocks may need to be removed using EFT. The law of attraction os a great theory which states what we think will become our reality. Use this simple exercise to increase your thoughts to attract good things rather than bad things. Psychological reversal - The block to achieving your goal. Learn about this phenomenon which will halt you in your tracks when it comes to achieving your goals. Do not let your mind beat you when it come stop exercise. Instead use these techniques to control you mind. Exercise, periodization and sports training I classify exercise as being made up from four ain type of activities. These are aerobic training, resistance training, core training and flexibility training. Let me detail these for you in this article. Read about how to do exercise in an article that is to the point. Measuring exercise and performance. Learn how to measure and keep track of the results you are getting from your fitness programme. Effective exercise for healthy weight loss in your own home. Fantastic ways to exercise to lose weight within the comfort of your home Effective exercise for healthy weight loss using a gym. Fantastic ways to exercise to lose weight within a gym. Ten common errors in the gym part one Read the five most common exercise mistakes made by almost everyone. Ten common errors in the gym part two Read the next five most common mistakes and learn how to avoid them Periodzation Periodization - The key to exercise success. Read about the basic theory of periodization. This is an important exercise safely and a must read for any keen exerciser. Are you exercising but not getting fitter? So many people exercise but do not actually get fitter each week. Read about how you can avoid this situation. Aerobic training Begin to understand the importance of rating how hard the exercise feels and why you must get it at the right levels for long term success. Read my popular article and follow the plan to learn how to run in just a few weeks Flexibility training Active stretching is a very powerful technique that prepares you for the day and/or exercise session ahead. The more traditional form of stretching is vital for adopting perfect posture and preventing injuries. Resistance training In this article I outline the major principles of resistance training and how it can really benefit you. How to develop muscle and muscle tone. Let me outline the best way to build muscles and develop muscle tone. Core training The core - Flatten your stomach, stop back pain and increase strength Let me details what the core is and how it can be trained to reduce pain, increase strength and flatten your stomach. Follow this programme to awaken the deep core muscles. The core - How to flatten your stomach and end back pain Let me details what the core is and how it can be trained to reduce pain, increase strength and flatten your stomach. Other topics Learn how exercise strategies can prevent falling in the vast majority of people. Do not let your mind beat you when it come stop exercise. Instead use these techniques to control you mind. All you need to know about the main two sports supplements - Protein shakes and creatine. Do you breathe correctly? Most people do not. Learn how to do it and why you should. This article discuses all aspect of Rugby fitness training. i am author of the book Rugby fitness training: A twelve month conditioning programme. For more information on this visit my other web site Rugby fitness training .com Weight loss and approaches to health How you should you attempt to lose weight, what strategies and areas should you cover. Read this article to find out. The clever and stupid ways to lose weight Read about some of the better and worse ways to try and drop those pounds. The clever and stupid ways to increase weight Read about the most prudent ways to gain weight and which techniques will cause you more harm than good New year resolution key considerations What to consider when making your new years resolutions What to ask yourself before your next weight loss plan? What questions must you consider before your next attempt at losing weight? Five immediate health measures to shape up Follow these five simple habits to change your health today. Read the crucial elements of success needed in any weight loss or health improvement plan. Sleep yourself thin and healthy Learn about how sleep and weight loss are related. The failures of the One size fits all diet Read
about why no one diet works for any one person. Why
is the world getting bigger around the waist. Let me detail to you
the main reasons and what can be done to prevent this. What approach do you use in optimizing your health Specific health complaints I used these technique to banish my 20 year asthma problem to a thing of the past. Let me detail how I did it and how maybe these techniques could help improve your asthma too. Learn about diabetes is greatly affected by your lifestyle. Discover how you can really help your body using these simple easy to do techniques. Preventing knee, back and joint pain most people have aches and pains, some serious some minor. almost all of these can be improved by using these tried and trusted techniques. Falling in later life doe snot need t be something we all accept as inevitable. these techniques can prevent falls regardless of age and save you from some nasty injuries. How do you approach your health? What approach do you use in optimizing your health.
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