freedom technique (EFT) and the mind articles
section contains many articles on Emotional freedom technique (EFT)
and the mind.
articles come from previous issues of my weekly newsletter. I would
advise you to subscribe to this as it will give you simple information
using EFT and the mind that can help you lose weight and achieve
3 Most Important Character Traits For A Body Transformation
Here are three important personality traits if you are going to get results in changing your body. Like any aspects of our personality they can be developed if missing at the moment.
Breathing and overeating.
Watch this video of how to use your breathing patterns to control your eating.
Behaviours That Separate Great From Average Results
Here I detail some of the ways people in amazing shape do things differently to those who are out of shape.
Beliefs and mind analysis.
Learn more about the indepth beliefs analysis I use with my clients to identify weak areas and blocks in their mind set. Learn how the mind works in relation to achieving your health and fitness goals.
freedom technique (EFT).
about this powerful method and follow a link to watch an introductory
Emotional freedom technique (EFT) tapping demonstration.
Watch me guide you through a few round of EFT in this short video. Use this exact sequence to resolve negative emotions. This video is even more effective if you follow along and apply it to a real emotion you feel currently.
of Emotional freedom technique (EFT).
how EFT can be applied to a whole host of issues from weight loss
to sports performance and physical pain to phobias.
Emotional freedom technique (EFT) for weight loss - An article for
personal trainers and working with their clients.
article was written for PT on the net, the leading information web
site for personal trainers all over the world. In the article I
detail the mind, EFT and some strategies for working with clients
to achieve results.
Fake thin people.
LSome people are what I describe as a Fake thin person. There are five types of fake thin people, read the article to discover each type and to understand about how they affcet you.
False pleasure versus true pleasure and emotional eating.
Learn to identify the discrete differences between a false pleasure and a true pelasure and how this can be the key in breaking emotional eating patterns.
questionnaire - Download the form and listen to me discuss it
your goals and begin to discover the underlying motivation behind
freedom technique influences questionnaire
possible influences could be preventing you achieving your goals.
answer these questions to identify what blocks may need to be removed
law of attraction os a great theory which states what we think will
become our reality. Use this simple exercise to increase your thoughts
to attract good things rather than bad things.
reversal - The block to achieving your goal.
about this phenomenon which will halt you in your tracks when it
comes to achieving your goals.
psychology of exercise.
not let your mind beat you when it come stop exercise. Instead use
these techniques to control you mind.
Volunteers wanted for my new mind change programme.
I am looking for people to help me test my new book and mind change programme on the differences between how people in amazing shape think compared to those in poor shape.