Emotional freedom technique (EFT) and the mind articles

This section contains many articles on Emotional freedom technique (EFT) and the mind.

The articles come from previous issues of my weekly newsletter. I would advise you to subscribe to this as it will give you simple information using EFT and the mind that can help you lose weight and achieve your goals.

Emotional freedom technique (EFT).

Read about this powerful method and follow a link to watch an introductory video EFT.

Uses of Emotional freedom technique (EFT).

Read how EFT can be applied to a whole host of issues from weight loss to sports performance and physical pain to phobias.

Goals questionnaire - Download the form and listen to me discuss it

Define your goals and begin to discover the underlying motivation behind your goals.

Emotional freedom technique influences questionnaire

What possible influences could be preventing you achieving your goals. answer these questions to identify what blocks may need to be removed using EFT.

Law of attraction

The law of attraction os a great theory which states what we think will become our reality. Use this simple exercise to increase your thoughts to attract good things rather than bad things.

Psychological reversal - The block to achieving your goal.

Learn about this phenomenon which will halt you in your tracks when it comes to achieving your goals.

The psychology of exercise.

Do not let your mind beat you when it come stop exercise. Instead use these techniques to control you mind.