Key information articles

This section contains the key articles on metabolic typing, exercise and emotional freedom technique (EFT).

The articles come from previous issues of my weekly newsletter. I would advise you to subscribe to this as it will allow you to expand your knowledge over the weeks to come and go on to lose weight and achieve your goals.

Listen to me on LBC radio discussing metabolic typing, EFT and exercise - Download the Pod cast

I appeared on London broadcast radio for a 45 minutes phone in. Listen to me discuss metabolic typing , exercise and Emotional freedom technique (EFT).

Metabolic typing.

Read a basic overview of metabolic typing theory

Emotional freedom technique (EFT).

Read about this powerful method and follow a link to watch an introductory video EFT.

Four areas of exercise.

I classify exercise as being made up from four ain type of activities. These are aerobic training, resistance training, core training and flexibility training. Let me detail these for you in this article.

Periodization - The key to exercise success.

Read about the basic theory of periodization. This is an important exercise safely and a must read for any keen exerciser.

Every diet explained!

In this article I outline the pros and cons of almost every major diet out there. Read this to understand why you see such contradiction in the advice given and which ones can be respected and which cannot.