Key
information articles
This
section contains the key articles on metabolic typing, exercise
and emotional freedom technique (EFT).
The
articles come from previous issues of my weekly newsletter. I would
advise you to subscribe to this as it will allow you to expand your
knowledge over the weeks to come and go on to lose weight and achieve
your goals.
Listen
to me on LBC radio discussing metabolic typing, EFT and exercise
- Download the Pod cast
I appeared
on London broadcast radio for a 45 minutes phone in. Listen to me
discuss metabolic typing ,
exercise
and Emotional freedom
technique (EFT).
Metabolic
typing.
Read
a basic overview of metabolic typing theory
Emotional
freedom technique (EFT).
Read
about this powerful method and follow a link to watch an introductory
video EFT.
Four
areas of exercise.
I classify
exercise as being made up from four ain type of activities. These
are aerobic
training, resistance
training, core
training and flexibility
training.
Let me detail these for you in this article.
Periodization
- The key to exercise success.
Read
about the basic
theory of periodization. This is an important exercise safely
and a must read for any keen exerciser.
Every
diet explained!
In
this article I outline the pros and cons of almost every major diet
out there. Read this to understand why you see such contradiction
in the advice given and which ones can be respected and which cannot.
Working with me to get results
Read the low down of why the time to act for results is right NOW and how I can help you. |