Nutrition articles

This section contains many articles on all aspects of nutrition.

These articles come from previous issues of my weekly newsletter. I would advise you to subscribe to this as it will give you simple information about nutrition that can help you lose weight or achieve your goals.

Better and worse approach to nutrition.

In this article I outline the Better or worse attitude you should adopt if you want to enjoy achieving your health and fitness goals. this liberating approach is a must read for anyone who wants to achieve a health goal without feeling restricted.

Every diet explained!

In this article I outline the pros and cons of almost every major diet out there. Read this to understand why you see such contradiction in the advice given and which ones can be respected and which cannot.

Food intolerances

Eating foods your body is sensitive towards can cause havoc and prevent you achieving your goals. Read about this issue and how you can takes steps to preventing this becoming a block to your success.

Fats

Fats is the most mis understood area of nutrition. Read about the why conventional wisdom is far from the only view on fat.

How many good meals a week do you need for results.

How many meal must you get right every week to get results? The article discusses why it is more likely to be your breakfast rather than that meal out on a saturday that stops you getting results.

Signs that your nutritional needs have changed

Your nutritional needs can change and this must be accounted for if you want results. Read about how you can spot this.

Hunger - How to control it and why you need to.

What you should do if you suffer from being hungry much of the time.

I am never hungry - what this means for you and your health

what to do if you never really find yourself hungry.

Your body shape and it's implications on weight loss

Learn about how your body shape has implications on how to attempt to lose weight.

Fat storage patterns and the effect on weight loss.

Where you store your fat has implications on your food cravings and how you should approach losing fat.

Sports supplements

All you need to know about the main two sports supplements - Protein shakes and creatine.

Supplements

Learn about the whole issue of supplements and how they affect your body and what you should and shouldn't be taking.

What is healthy food?

What is the definition of healthy food. You may be surprised to learn about how there is no such thing as a health food in its own right.