Weight loss and other approaches to health articles

This section contains many articles on weight loss and how to approach your health.

The articles come from previous issues of my weekly newsletter. I would advise you to subscribe to this as it will give you simple information that can help you lose weight and achieve your goals.

Weight loss approach

How you should you attempt to lose weight, what strategies and areas should you cover. Read this article to find out.

Better and worse approach to nutrition.

In this article I outline the Better or worse attitude you should adopt if you want to enjoy achieving your health and fitness goals. this liberating approach is a must read for anyone who wants to achieve a health goal without feeling restricted

The clever and stupid ways to lose weight

Read about some of the better and worse ways to try and drop those pounds.

The clever and stupid ways to increase weight

Read about the most prudent ways to gain weight and which techniques will cause you more harm than good

My blue print for success as new coach of the Swedish national team

I have taken a role as the assistant coach to the Swedish national rugby team and director of fitness for the union. I have outlined my blue print for taking them from 38th in the world to the next rugby world cup.

New year resolution key considerations

What to consider when making your new years resolutions

What to ask yourself before your next weight loss plan?

What questions must you consider before your next attempt at losing weight?

Five immediate health measures to shape up

Follow these five simple habits to change your health today.

Keys to success

Read the crucial elements of success needed in any weight loss or health improvement plan.

Sleep yourself thin and healthy

Learn about how sleep and weight loss are related.

The failures of the One size fits all diet

Read about why no one diet works for any one person.

The world is getting bigger!

Why is the world getting bigger around the waist. Let me detail to you the main reasons and what can be done to prevent this.

How do you approach your health?

What approach do you use in optimizing your health