The Power of Fasting – Ramadan 2018

Many people ask me about Fasting and whether I believe in it. You must know by now that I love most food experiments and fasting is no different. This week sees the start of Ramadan and I will do the first week of it. This will be my fourth time I have done it and...

The Truth About Obesity BBC 1 – Review

Last night The Truth About Obesity was on BBC 1 which follows on from the truth about exercise a couple of months ago which I wrote about back then. It was the usual mix of TV friendly experiments to show the points they were making. The show started out with the...

Quick Results Blueprint

The sun is out which is great for some but for others it incites panic and a desire for quick results. This has inevitably led to me getting a few “What is the fastest way to get results?” questions. Being a realist of the health and fitness world this...

An Amazing Transformation

It is always amazing to see what any person can do in their transformation process. This can be especially powerful if the change is not just involving weight but also injury, function and fitness. I have helped people make some magnificent changes by resolving their...