Body Transformation Skills To Work on

If you are looking to change your body then there are four distinct skills that you need to have, if you get them right this will make this whole process effortless and easy.  The problem though is that people only ever focus on the first skill which comes at an...

Results Timescales & Why People Fail Every January

I would say over 50% of people fail before they even have started each New Year because of the very first decision they make in January. It all comes back to timescales and focus. When thinking about your goal what timescale are you judging results on? Most people are...

Start The New Year With These Questions

Happy New Year! I had a good relaxing Christmas break. On New Years Eve I watched the London fireworks and now 2019 is off and running. January is still the most popular time for people to try and focus on their fitness goals. The first question usually in any...

Low Carb vs High Carb Plans On Energy Expenditure

Some of the difficulties in health, fitness and nutrition advice is the constant battle between someone wanting a simple answer vs understanding the truth (which is usually more complicated). This is perhaps no more apparent than the ongoing debate about whether low...

How Tyson Fury Lost 10 Stone (60 Kg)

Sunday Morning I was up early to watch the big heavyweight clash between Tyson Fury and Deontay Wilder. It was an amazing boxing match ending in a controversial draw. The back story to the fight was even more interesting that the fight itself. Tyson Fury won the world...