Vegan – All Vitamins & Minerals In A Day Plan

Previously we have looked at ways to consume all your vitamin and minerals needs in one day through balanced diet plans such as this one or another variety here>>. The following plan is an example of how to do it following a vegan meal plan. The overall calorie intake...

Review – The Fast Fix : Diabetes – ITV 1

Last week I reviewed The Truth About Carbs on the BBC. This week I watched The Fast Fix: Diabetes. This show looked at an eight week experiment to help people cure their Type 2 Diabetes. The show took five people with type 2 diabetes who were not taking insulin and...

Review – BBC 1 Show – The Truth About Carbs

I just watched the BBC 1  Show – The Truth About Carbs, which follows on my review on The Truth About Obesity in April. The show starts out with some facts such as the UK is the fattest country in Western Europe with 30% of us obese. We are also suffering an...

Self Sabotage

Since writing my last book in 2011 I have never been able to sit through it as get caught up trying to analyse what I wrote and look for ways to improve it. Luckily some people do read it, especially those I work with as I always give them a copy. To this point I was...

May Fitness Q&A

In this latest Q&A I discuss the pros and cons of using cheat days. This common methodology has some drawback yet I have used a version of it with great effect. I talk about both sides here. I also discuss how to exercise when you are super busy which delves into...