Understanding Bad Eating

I spend a lot of time discussing bad eating with clients as it is central to most goals. In general I find people are too harsh on themselves around the errors they make. Some of this comes back to the mistaken belief they can control their metabolism as discussed...

Research On Snacking – What Does It Mean?

This year I have read a couple of research studies every day around the areas of fat loss, nutrition, exercise or the psychology of body transformations. It is important to keep on top of the latest science behind fitness. My book reading currently is focusing more on...

Home Exercises That Do Not Need A Gym Nor Weights

Looking back at my data over the last year I have done 256 gym sessions, which averages 5 per week. Some sessions were great, others were just token workouts to clear the mind. Either way, this was easy as I love gyms, always have and always will. However, most people...

Need Motivation? Use This Approach..

Motivation is always coming up in conversations around getting in shape, but what does it means when applied to the health & fitness in a practical real world sense. It can be said there are four aspects to motivation. These are: Goal Visualisation –  This refers...

2019 Exercise Blueprint

Many people would have made a commitment to make some progress in 2019 around their exercise goals. With the New Year drive behind us, now what?? Here are some things to be aware of if 2019 will be the year that you change your exercise habits.   Exercise vs...