Review: BBC 2 Show – Drinkers Like Me

This week I watched the show “Drinkers Like Me“ which I really liked. It followed the TV presenter Adrian Chiles as he looked into his own drinking habits. I felt it really touched on area that affects many people when it comes to drinking. It looked into...

End of Year Fitness Drive Hacks

This week represents the end of summer in functional terms, the roads are busy as everyone is back at school and most people have taken their summer holidays. This means we have started the third natural fitness drive of the year – The run in to Christmas (New...

The Missing Ingredient?

Today I was having one of my core conversations with a fairly new client. It was about taste, which is one of the most overlooked elements of any nutrition plan. In an effort to eat “clean” or measure food intake people think they can bypass the importance of taste....

Low Motivation Exercise Plans

I am always getting asked “What exercise should I do to get in shape?”. While the person asking usually is looking for a sound bite to fit their existing beliefs the truth is more long winded. This is due to the most important element of exercise being...

A Trick To Transform Hunger

When working with clients I focus on helping them achieve their goals. The methodology we use to get there is specific to each person. This flexible approach means I have helped people transform their bodies on high protein meat based diets while others are on Vegan...