Speed of Transformation vs Feeling

I was chatting on the phone to an online client yesterday and the topic of realistic expectations and feelings during a body transformation came up. I think many people get this wrong which can really impact your results. Often we have an image that a body...

Stuck On A Plateau? Follow This Procedure

Almost everyone who is trying to get in shape will at some point find themselves stuck on a plateau and become frustrated with their lack of results. Especially if feel you have been on the plan the same as ever throughout the process. This is a natural yet annoying...

My Race Against a Lamborghini

I was cycling to go to the gym last week and a purple Lamborghini sped past me with his engines roaring in the annoying way fast car owners seem to drive. We met back at the lights as we happened to be going the same way which of course meant we were in a race 🙂 ....

The Confusion Of Exercise…What Should You Be Doing?

I have had a few conversations recently that all come back to the question around what exercise should I do? The problem with answering what appears a simple question is exercise is not just one thing to be done, rather, it is a collection of different strategies with...