5 Days No Food & I Only Lost This Much Weight…

I successfully completed my 5 Day Water Fast, the overall averages for the week were: 5 Day Average – 0 Calories                         – 2.6 L Water / Day                         – 23 000 steps / Day My body surprised me yet again with how...

Water Fast Update – Battersea Personal Trainer

So I have completed three full days of my five day water fast and it has been a great experience. The rules are simple, no food and only water to drink! The most common question i am getting is why the heck are you doing this?? I am doing it for fun!! 🙂 (Yes I know...

My 5 Day Water Fast

I started another one of my experiments today, this time a water fast. The rules are simple enough, drink only water and eat no food for five days. I am not sure how it will go but thought it would be fun to do it. I am not trying to achieve anything from it except to...