Finding Your Motivation Mojo

The last couple of day’s I have spoken to a few clients about the power of motivation towards your goals. Most people do not actually have that much motivation towards their goal. The majority of people have plenty of motivation when they start about getting...

Prince Harry’s Wedding Fitness Plan

The papers are awash with Prince Harry and his engagement. While they have yet to set a date when they do no doubt they will both begin a fitness drive of some sorts. While I doubt I will be at the palace dishing out training sessions I have worked with many engaged...

Water Fast Update – Battersea Personal Trainer

So I have completed three full days of my five day water fast and it has been a great experience. The rules are simple, no food and only water to drink! The most common question i am getting is why the heck are you doing this?? I am doing it for fun!! 🙂 (Yes I know...

My 5 Day Water Fast

I started another one of my experiments today, this time a water fast. The rules are simple enough, drink only water and eat no food for five days. I am not sure how it will go but thought it would be fun to do it. I am not trying to achieve anything from it except to...