The Missing Ingredient?

Today I was having one of my core conversations with a fairly new client. It was about taste, which is one of the most overlooked elements of any nutrition plan. In an effort to eat “clean” or measure food intake people think they can bypass the importance of taste....

Low Motivation Exercise Plans

I am always getting asked “What exercise should I do to get in shape?”. While the person asking usually is looking for a sound bite to fit their existing beliefs the truth is more long winded. This is due to the most important element of exercise being...

A Trick To Transform Hunger

When working with clients I focus on helping them achieve their goals. The methodology we use to get there is specific to each person. This flexible approach means I have helped people transform their bodies on high protein meat based diets while others are on Vegan...

Vegan – All Vitamins & Minerals In A Day Plan

Previously we have looked at ways to consume all your vitamin and minerals needs in one day through balanced diet plans such as this one or another variety here>>. The following plan is an example of how to do it following a vegan meal plan. The overall calorie intake...

Review – The Fast Fix : Diabetes – ITV 1

Last week I reviewed The Truth About Carbs on the BBC. This week I watched The Fast Fix: Diabetes. This show looked at an eight week experiment to help people cure their Type 2 Diabetes. The show took five people with type 2 diabetes who were not taking insulin and...