by ben-wilson | Mar 12, 2024 | Uncategorized
My Tik Tok video ‘How Weetabix Caused Me to Gain 10kg’ now has over 30 000 views. In it, I discuss how I purposefully ate four Weetabix before I went to bed because it would cause me to wake up starving. I would then eat another four of them at 6am which...
by ben-wilson | Mar 4, 2024 | Uncategorized
I read another study this week on the amazing benefits of muscle, this time on increasing survival rates from cancer. This is yet more evidence that you should be doing resistance training; just a few minutes every week could be enough to increase muscle and gain the...
by ben-wilson | Feb 29, 2024 | Uncategorized
Every personal trainer seems to overlook this critical aspect and you have probably made the same mistake too. I’ve been a PT since 2002 and by outgrowing this error I’ve witnessed significantly improved results. In the past year alone, two of my clients...
by ben-wilson | Feb 22, 2024 | Uncategorized
My Friday night fitness group (Fri-Rox) is now 2 months old and we have had some amazing sessions down there. Anyone who has been consistently has made massive improvements already, including myself. Come and join me every Friday on battersea park track, more info...
by ben-wilson | Feb 13, 2024 | Uncategorized
It is common across most faiths to observe periods of dietary change or abstinence. In Judaism, there are various occasions calling for dietary restrictions, while Muslims observe Ramadan, and Christians prepare for Lent, which begins tomorrow on Ash Wednesday. ...
