The following plan is an example of how to reach your vitamin & Mineral RDA’s in one day of eating. Calorie and especially micro-nutrient counting are not an exact science with wide range of factors that affect the data. So use this for illustrative purposes and continue to eat a varied and balanced diet.  Targets are set for 75kg active male, information from


You will notice the nutrition plan has gone significantly over the recommended intake of vitamin A. This is almost all from the sweet potato (75% of day’s intake). There are two forms of Vitamin A and toxicity issues are largely related to the active form found in animal products over vegetables ones. However, it shows just some of the many aspects and complications to nutrition.


Need Support Getting In Shape?

For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>>

If looking for Personal Training Battersea please contact me. I am available for sessions in homes, private gyms or Personal Training Battersea Park. To see my locations please visit my Battersea Personal Trainer page>>

Battersea park was created in 1858. For me and many others Battersea Park is considered one of London’s most interesting Parks housing Battersea ZooBattersea Evolution Exhibition Centre and right next to Battersea Park Dogs & Cats Home and the iconic Battersea Power Station.