Low Carb vs High Carb Plans On Energy Expenditure

Some of the difficulties in health, fitness and nutrition advice is the constant battle between someone wanting a simple answer vs understanding the truth (which is usually more complicated).This is perhaps no more apparent than the ongoing debate about whether low...

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How Tyson Fury Lost 10 Stone (60 Kg)

Sunday Morning I was up early to watch the big heavyweight clash between Tyson Fury and Deontay Wilder. It was an amazing boxing match ending in a controversial draw. The back story to the fight was even more interesting that the fight itself.Tyson Fury won the world...

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Mariana Body Transformation

I always like body transformation stories because they show what real people can achieve when they make a move towards their goals. It is even better if you know the person. This one is from my friend Mariana who lives in Brazil, she has some amazing photos on her...

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Ultimate Guide To Saving Time In The Gym

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the door to...

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Getting Fitter & Where People Usually Go Wrong…

A few conversations last week have led back to the hierarchy of exercise. I spoke to a couple of women who were doing more than four 10km runs a week and a guy who has been very inconsistent with exercise who is thinking about buying some home exercise equipment. The...

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No Food Prep – All Vitamins & Minerals In A Day

Previously we have looked at ways to consume all your vitamin and minerals needs in one day through balanced diet plans, Vegans plans and more. Today's plan is looking at how do you get all your vitamins & mineral s in one day without having to cook any food. So I...

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Speed of Transformation vs Feeling

I was chatting on the phone to an online client yesterday and the topic of realistic expectations and feelings during a body transformation came up. I think many people get this wrong which can really impact your results. Often we have an image that a body...

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Stuck On A Plateau? Follow This Procedure

Almost everyone who is trying to get in shape will at some point find themselves stuck on a plateau and become frustrated with their lack of results. Especially if feel you have been on the plan the same as ever throughout the process. This is a natural yet annoying...

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My Race Against a Lamborghini

I was cycling to go to the gym last week and a purple Lamborghini sped past me with his engines roaring in the annoying way fast car owners seem to drive. We met back at the lights as we happened to be going the same way which of course meant we were in a race 🙂 ....

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