Body Transformation Skills To Work on

If you are looking to change your body then there are four distinct skills that you need to have, if you get them right this will make this whole process effortless and easy.  The problem though is that people only ever focus on the first skill which comes at an...

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Results Timescales & Why People Fail Every January

I would say over 50% of people fail before they even have started each New Year because of the very first decision they make in January. It all comes back to timescales and focus.When thinking about your goal what timescale are you judging results on?Most people are...

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Start The New Year With These Questions

Happy New Year! I had a good relaxing Christmas break. On New Years Eve I watched the London fireworks and now 2019 is off and running. January is still the most popular time for people to try and focus on their fitness goals. The first question usually in any...

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Low Carb vs High Carb Plans On Energy Expenditure

Some of the difficulties in health, fitness and nutrition advice is the constant battle between someone wanting a simple answer vs understanding the truth (which is usually more complicated).This is perhaps no more apparent than the ongoing debate about whether low...

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How Tyson Fury Lost 10 Stone (60 Kg)

Sunday Morning I was up early to watch the big heavyweight clash between Tyson Fury and Deontay Wilder. It was an amazing boxing match ending in a controversial draw. The back story to the fight was even more interesting that the fight itself.Tyson Fury won the world...

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Mariana Body Transformation

I always like body transformation stories because they show what real people can achieve when they make a move towards their goals. It is even better if you know the person. This one is from my friend Mariana who lives in Brazil, she has some amazing photos on her...

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Ultimate Guide To Saving Time In The Gym

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the door to...

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Getting Fitter & Where People Usually Go Wrong…

A few conversations last week have led back to the hierarchy of exercise. I spoke to a couple of women who were doing more than four 10km runs a week and a guy who has been very inconsistent with exercise who is thinking about buying some home exercise equipment. The...

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No Food Prep – All Vitamins & Minerals In A Day

Previously we have looked at ways to consume all your vitamin and minerals needs in one day through balanced diet plans, Vegans plans and more. Today's plan is looking at how do you get all your vitamins & mineral s in one day without having to cook any food. So I...

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