Review – The Fast Fix : Diabetes – ITV 1

Last week I reviewed The Truth About Carbs on the BBC. This week I watched The Fast Fix: Diabetes. This show looked at an eight week experiment to help people cure their Type 2 Diabetes. The show took five people with type 2 diabetes who were not taking insulin and...

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Review – BBC 1 Show – The Truth About Carbs

I just watched the BBC 1  Show - The Truth About Carbs, which follows on my review on The Truth About Obesity in April. The show starts out with some facts such as the UK is the fattest country in Western Europe with 30% of us obese. We are also suffering an...

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Self Sabotage

Since writing my last book in 2011 I have never been able to sit through it as get caught up trying to analyse what I wrote and look for ways to improve it. Luckily some people do read it, especially those I work with as I always give them a copy. To this point I was...

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May Fitness Q&A

In this latest Q&A I discuss the pros and cons of using cheat days. This common methodology has some drawback yet I have used a version of it with great effect. I talk about both sides here. I also discuss how to exercise when you are super busy which delves into what...

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A Better Glute Exercise than Squats?

There are many exercises you can use to target your glutes and one of the most common is a squat. This is a great exercise which loads the whole kinetic chain from your ankles to your upper spine. It greatly develops the strength through your lower body focusing on...

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Free Time Vs Results

A topic that comes up a fair bit when helping people get in shape is what do you do in your free time? The answer to this can have a big influence on your health and fitness. For most people it is usually one or more of relax, catch up with family and friends or do a...

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The Power of Fasting – Ramadan 2018

Many people ask me about Fasting and whether I believe in it. You must know by now that I love most food experiments and fasting is no different. This week sees the start of Ramadan and I will do the first week of it. This will be my fourth time I have done it and...

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The Truth About Obesity BBC 1 – Review

Last night The Truth About Obesity was on BBC 1 which follows on from the truth about exercise a couple of months ago which I wrote about back then. It was the usual mix of TV friendly experiments to show the points they were making. The show started out with the...

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Quick Results Blueprint

The sun is out which is great for some but for others it incites panic and a desire for quick results. This has inevitably led to me getting a few "What is the fastest way to get results?" questions. Being a realist of the health and fitness world this question of...

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An Amazing Transformation

It is always amazing to see what any person can do in their transformation process. This can be especially powerful if the change is not just involving weight but also injury, function and fitness. I have helped people make some magnificent changes by resolving their...

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Emotional Eating – How To Stop It!

Overview of How To Stop Emotional Eating. This is perhaps the main reason you cannot achieve your body related goals. When you often find yourself eating foods you shouldn't there is no point beating yourself up for being weak willed or a bad person. There are...

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Signs You Need A Break From Dieting / Losing Weight

The sun is out and summer is in the air.... Glorious! Today I was discussing when your body is telling you to take a break. This is one concept that almost no one even talks about. When it comes to losing fat / weight your body has a inbuilt mechanism to protect you...

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