Valentines – Relationship Stages & Your Body

A Valentine's day special on how relationships affect your health & fitness at any stage of your life. From single life to a new relationship forming, being in a long term steady phase or hitting new relationship landmarks. Let's dive in - Single Life - While...

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How Eat All Vitamin & Minerals In A Day of Eating?

In stark contrast to the cold nights we are having here it is carnival weekend in Brazil which takes me back to when I lived in Recife, A City in the North East of Brazil...It was 33c every day and carnival was crazy!! ...Happy Memories!!! But not to worry, I will be...

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Fitness/Fat Loss Q&A

This weeks Q&A included Fitness, Chocolate, Guilt, Protein shakes & more ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> If looking...

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Challenging Home Strength Exercises

I am up here in Wales and have been using a local gym for my workouts. I love gyms, always have and always will. However, most people hate them. The great news is that you do not need to use a gym to get results. Since 2011 I have been working outside in parks, mostly...

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Fitness – Fat Loss Q&A

This Week/s Q&A Looked at weight loss pills, sugar and fat loss, Jordan Petersen, best glute exercises and more. ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more...

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A Balanced RDA Diet Plan

The following plan is an example of how to reach your vitamin & Mineral RDA's in one day of eating. Calorie and especially micro-nutrient counting are not an exact science with wide range of factors that affect the data. So use this for illustrative purposes and...

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Facebook Live Q&A

New Year Fitness & Fat loss Q&A... keto-gainz - motivation - stretching and more. Watch the video below. If you would like to comment on the video you will need to watch it directly on Facebook here>>>. Feel free to add me as a Facebook friend while...

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Falling At The First Hurdle

I would say over 50% of people fail before they even have started because of the very first decision they make in January. It all comes back to timescales. When I meet someone I am can usually tell them pretty much exactly how long it will take for them to get to...

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New Year 2018

Happy New Year! I had a relaxed Christmas and super quiet New Year’s Eve. I have been to many of the major New Year celebrations around the world - Rio, Sydney, Hong Kong and London. I have also been in Belize and Cuzco to welcome in the New Year. So I feel content in...

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Finding Your Motivation Mojo

The last couple of day's I have spoken to a few clients about the power of motivation towards your goals. Most people do not actually have that much motivation towards their goal. The majority of people have plenty of motivation when they start about getting away from...

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Prince Harry’s Wedding Plan

The papers are awash with Prince Harry and his engagement. While they have yet to set a date when they do no doubt they will both begin a fitness drive of some sorts. While I doubt I will be at the palace dishing out training sessions I have worked with many engaged...

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