Finding Your Motivation Mojo

The last couple of day's I have spoken to a few clients about the power of motivation towards your goals. Most people do not actually have that much motivation towards their goal. The majority of people have plenty of motivation when they start about getting away from...

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Prince Harry’s Wedding Fitness Plan

The papers are awash with Prince Harry and his engagement. While they have yet to set a date when they do no doubt they will both begin a fitness drive of some sorts. While I doubt I will be at the palace dishing out training sessions I have worked with many engaged...

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Water Fast Update – Battersea Personal Trainer

So I have completed three full days of my five day water fast and it has been a great experience. The rules are simple, no food and only water to drink! The most common question i am getting is why the heck are you doing this?? I am doing it for fun!! 🙂 (Yes I know...

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My 5 Day Water Fast

I started another one of my experiments today, this time a water fast. The rules are simple enough, drink only water and eat no food for five days. I am not sure how it will go but thought it would be fun to do it. I am not trying to achieve anything from it except to...

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A Powerful Fat Loss Exercise You Have Never Seen

Yesterday I was back in the park and grinding out some results. I used an exercise most people don't know about but it can be dramatic in turning your body around. For many clients this is all they need for results when added into your daily routine. The method is...

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Ageing In Athletes vs Non Athletes

I read a great article on ageing on the World Economic Forum written by James Hewitt. The work looks into the health potential we have while ageing vs the actual health exhibited. To do this they looked at the decline in performance of athletes as they age in...

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How Much Fat To Eat? Battersea Personal Trainer

Fat has has a history of being vilified as the enemy of health. How much fat to eat is not normally addressed with the focus for a long time being simply about trying to eat as little as possible.  Fat, like Protein and Carbohydrate cannot be looked at in isolation of...

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