How I Got To 4% Body Fat

In this video I discuss the process I used to get myself down to 4% body fat to compete on stage. I outline what I did, what I learnt and what you can take from it. If you prefer to read about the process over watch the video then use the form on this page to grab...

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Factors Affecting Metabolism

There are various factors that affect metabolism. This draws much interest in the fat loss community as a bad metabolism is often blamed for an inability to lose fat. There are different factors that affect how many calories per day you need (your metabolism). Size of...

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Take This Test To Measure Your Health

I think everyone agrees that health is important however one of the problems we have is that it is very hard to judge health. We kind of live in the world of “I am healthy, I am healthy, I am doing fine…..uh oh…. Doctor says I have a problem”. This is not the best...

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Facebook Live Q&A

Fitness Q&A - Cutting/bulking - water increasing hunger - measurement - rugby fitness & more.... ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> If looking...

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Valentines – Relationship Stages & Your Body

A Valentine's day special on how relationships affect your health & fitness at any stage of your life. From single life to a new relationship forming, being in a long term steady phase or hitting new relationship landmarks. Let's dive in - Single Life - While single...

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Fitness/Fat Loss Q&A

This weeks Q&A included Fitness, Chocolate, Guilt, Protein shakes & more ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> If looking for Personal Training...

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Challenging Home Strength Exercises

I am up here in Wales and have been using a local gym for my workouts. I love gyms, always have and always will. However, most people hate them. The great news is that you do not need to use a gym to get results. Since 2011 I have been working outside in parks, mostly...

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Fitness – Fat Loss Q&A

This Week/s Q&A Looked at weight loss pills, sugar and fat loss, Jordan Petersen, best glute exercises and more. ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>>...

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Facebook Live – 2018 Body Transformation Blueprint

2018 Body Transformation - How to start - What to do & How to sustain it until your end goal. Watch the video below. If you would like to comment on the video you will need to watch it directly on Facebook here>>>. Feel free to add me as a Facebook friend while you...

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A Balanced RDA Diet Plan

The following plan is an example of how to reach your vitamin & Mineral RDA's in one day of eating. Calorie and especially micro-nutrient counting are not an exact science with wide range of factors that affect the data. So use this for illustrative purposes and...

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Facebook Live Q&A

New Year Fitness & Fat loss Q&A... keto-gainz - motivation - stretching and more. Watch the video below. If you would like to comment on the video you will need to watch it directly on Facebook here>>>. Feel free to add me as a Facebook friend while you are there....

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