Signs You Need A Break From Dieting / Losing Weight

The sun is out and summer is in the air.... Glorious! Today I was discussing when your body is telling you to take a break. This is one concept that almost no one even talks about. When it comes to losing fat / weight your body has a inbuilt mechanism to protect you...

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Food Sensitivity Checklist

When it comes to food sensitivities the whole area is a bit of a mess. There are five types of "Food Sensitivity". You can test for four out of the five but due to their mechanisms you need a different test for each one. This makes it complicated. Perhaps the most...

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1 Thing To Supercharge Your Health

There are many elements to healthy eating but most people miss out on one of the biggest keys. In general when someone tries to be healthy they look to :- Eat less junk foods - Eat more Healthy Foods- Get more vitamins & Minerals- Cut Down on Bad...

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Keto & Vegan 3 Day Diet Plans

When it comes to anything Health & Fitness my goal is to help you achieve your goals. In trying to make progress it is natural for you to ask what plan should you be following? I am annoying if you ask me that because I tell the truth. You want a simple answer yet I...

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DO This To improve Motivation

Health and fitness goals are a double edged sword, on the plus side there is nothing stopping you achieving your them. It is you who has the final decision on almost every choice around your goals. Contrast this to other areas of life where it could be your boss...

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Fitness Q&A March

I just recorded another Q&A video. It covers a lot of topics as usual, the first question up was what is the best plan to lose weight yet also gain muscle. From this I discussed Massage, handling Neck Pain and Creatine, Other topics covered included a look into...

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Copy This Plan At Your Peril 🙂 (My Plan Inside)

Everyone wants a new plan when they contact me... Just tell me what to eat or what to do exercise wise and I will do it! This is all well and good but I am not overly interested in speaking to the you who asks me this, rather, I want to speak to the other you. The...

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How I Got To 4% Body Fat

In this video I discuss the process I used to get myself down to 4% body fat to compete on stage. I outline what I did, what I learnt and what you can take from it. If you prefer to read about the process over watch the video then use the form on this page to grab...

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Factors Affecting Metabolism

There are various factors that affect metabolism. This draws much interest in the fat loss community as a bad metabolism is often blamed for an inability to lose fat. There are different factors that affect how many calories per day you need (your metabolism). Size of...

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Take This Test To Measure Your Health

I think everyone agrees that health is important however one of the problems we have is that it is very hard to judge health. We kind of live in the world of “I am healthy, I am healthy, I am doing fine…..uh oh…. Doctor says I have a problem”. This is not the best...

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Facebook Live Q&A

Fitness Q&A - Cutting/bulking - water increasing hunger - measurement - rugby fitness & more.... ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> If looking...

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Valentines – Relationship Stages & Your Body

A Valentine's day special on how relationships affect your health & fitness at any stage of your life. From single life to a new relationship forming, being in a long term steady phase or hitting new relationship landmarks. Let's dive in - Single Life - While single...

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