Christmas Gift Ideas – Battersea Personal Trainer

Here are some Christmas Ideas - ******************** Fit Bit Wrist Pedometer – I got one of these a few years ago years and never looked back, I have all my clients use one and I even put one on the dogs collar to track his movement  , I love the way they quantify how...

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The 6 Types of Hunger – Chelsea Personal Trainer

Most people just think hunger is just hunger but this an oversimplification. There are in fact six types of hunger. It is vital you understand what these all are otherwise you will find yourself addressing the wrong causes of your eating and be left wondering why you...

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Why You Regain Weight – Battersea Personal Trainer

While many people can say they have lost weight over the years almost just as many can relate to going back to the their original size. The question is why does this happen? While many say it is due to a “crashed metabolic rate” or lost muscle the real reason is...

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