Speed of Transformation vs Feeling

I was chatting on the phone to an online client yesterday and the topic of realistic expectations and feelings during a body transformation came up. I think many people get this wrong which can really impact your results. Often we have an image that a body...

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Stuck On A Plateau? Follow This Procedure

Almost everyone who is trying to get in shape will at some point find themselves stuck on a plateau and become frustrated with their lack of results. Especially if feel you have been on the plan the same as ever throughout the process. This is a natural yet annoying...

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My Race Against a Lamborghini

I was cycling to go to the gym last week and a purple Lamborghini sped past me with his engines roaring in the annoying way fast car owners seem to drive. We met back at the lights as we happened to be going the same way which of course meant we were in a race 🙂 ....

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The Confusion Of Exercise…What Should You Be Doing?

I have had a few conversations recently that all come back to the question around what exercise should I do? The problem with answering what appears a simple question is exercise is not just one thing to be done, rather, it is a collection of different strategies with...

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Evaluate Your Health Using These

When it comes to personal health there are various issues we face, one of which is that we have no reasonable way to evaluate it. We usually take a black and white approach where all is good until something goes wrong. This is too simplistic, in reality is there is a...

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Review: BBC 2 Show – Drinkers Like Me

This week I watched the show "Drinkers Like Me" which I really liked. It followed the TV presenter Adrian Chiles as he looked into his own drinking habits. I felt it really touched on area that affects many people when it comes to drinking. It looked into the middle...

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End of Year Fitness Drive Hacks

This week represents the end of summer in functional terms, the roads are busy as everyone is back at school and most people have taken their summer holidays. This means we have started the third natural fitness drive of the year - The run in to Christmas (New Year...

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The Missing Ingredient?

Today I was having one of my core conversations with a fairly new client. It was about taste, which is one of the most overlooked elements of any nutrition plan. In an effort to eat “clean” or measure food intake people think they can bypass the importance of taste....

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Low Motivation Exercise Plans

I am always getting asked "What exercise should I do to get in shape?". While the person asking usually is looking for a sound bite to fit their existing beliefs the truth is more long winded. This is due to the most important element of exercise being consistency and...

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A Trick To Transform Hunger

When working with clients I focus on helping them achieve their goals. The methodology we use to get there is specific to each person. This flexible approach means I have helped people transform their bodies on high protein meat based diets while others are on Vegan...

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