Valentines – Relationship Stages & Your Body

A Valentine’s day special on how relationships affect your health & fitness at any stage of your life. From single life to a new relationship forming, being in a long term steady phase or hitting new relationship landmarks. Let’s dive in – Single...

How Eat All Vitamin & Minerals In A Day of Eating?

In stark contrast to the cold nights we are having here it is carnival weekend in Brazil which takes me back to when I lived in Recife, A City in the North East of Brazil…It was 33c every day and carnival was crazy!! …Happy Memories!!! But not to worry, I...

Fitness/Fat Loss Q&A

This weeks Q&A included Fitness, Chocolate, Guilt, Protein shakes & more ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> If looking...

Challenging Home Strength Exercises

I am up here in Wales and have been using a local gym for my workouts. I love gyms, always have and always will. However, most people hate them. The great news is that you do not need to use a gym to get results. Since 2011 I have been working outside in parks, mostly...

Fitness – Fat Loss Q&A

This Week/s Q&A Looked at weight loss pills, sugar and fat loss, Jordan Petersen, best glute exercises and more. ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more...

A Balanced RDA Diet Plan

The following plan is an example of how to reach your vitamin & Mineral RDA’s in one day of eating. Calorie and especially micro-nutrient counting are not an exact science with wide range of factors that affect the data. So use this for illustrative purposes...

Facebook Live Q&A

New Year Fitness & Fat loss Q&A… keto-gainz – motivation – stretching and more. Watch the video below. If you would like to comment on the video you will need to watch it directly on Facebook here>>>. Feel free to add me as a...

Falling At The First Hurdle

I would say over 50% of people fail before they even have started because of the very first decision they make in January. It all comes back to timescales. When I meet someone I am can usually tell them pretty much exactly how long it will take for them to get to...

New Year 2018

Happy New Year! I had a relaxed Christmas and super quiet New Year’s Eve. I have been to many of the major New Year celebrations around the world – Rio, Sydney, Hong Kong and London. I have also been in Belize and Cuzco to welcome in the New Year. So I feel...