Quick Results Blueprint

The sun is out which is great for some but for others it incites panic and a desire for quick results. This has inevitably led to me getting a few “What is the fastest way to get results?” questions. Being a realist of the health and fitness world this...

An Amazing Transformation

It is always amazing to see what any person can do in their transformation process. This can be especially powerful if the change is not just involving weight but also injury, function and fitness. I have helped people make some magnificent changes by resolving their...

Food Sensitivity Checklist

When it comes to food sensitivities the whole area is a bit of a mess. There are five types of “Food Sensitivity”. You can test for four out of the five but due to their mechanisms you need a different test for each one. This makes it complicated. Perhaps...

1 Thing To Supercharge Your Health

There are many elements to healthy eating but most people miss out on one of the biggest keys. In general when someone tries to be healthy they look to : – Eat less junk foods – Eat more Healthy Foods – Get more vitamins & Minerals – Cut...

Keto & Vegan 3 Day Diet Plans

When it comes to anything Health & Fitness my goal is to help you achieve your goals. In trying to make progress it is natural for you to ask what plan should you be following? I am annoying if you ask me that because I tell the truth. You want a simple answer...

DO This To improve Motivation

Health and fitness goals are a double edged sword, on the plus side there is nothing stopping you achieving your them. It is you who has the final decision on almost every choice around your goals. Contrast this to other areas of life where it could be your boss...

Fitness Q&A March

I just recorded another Q&A video. It covers a lot of topics as usual, the first question up was what is the best plan to lose weight yet also gain muscle. From this I discussed Massage, handling Neck Pain and Creatine, Other topics covered included a look into...

Copy This Plan At Your Peril :) (My Plan Inside)

Everyone wants a new plan when they contact me… Just tell me what to eat or what to do exercise wise and I will do it! This is all well and good but I am not overly interested in speaking to the you who asks me this, rather, I want to speak to the other you. The...