This video takes you throw some really good body weight weight training exercises. Ever since I started working with clients outdoors I realised you can easily do a killer workout without using any exercise equipment. Check the video out for some ideas of exercises to do. This was filmed while I was living in Brazil but it is equally effective in the UK weather 🙂



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Battersea park was created in 1858. Battersea Park is considered one of London’s most interesting Parks housing Battersea Zoo, Battersea Evolution Exhibition Centre and of course Battersea Park Dogs & Cats Home.