Low Carb vs High Carb Plans On Energy Expenditure

Some of the difficulties in health, fitness and nutrition advice is the constant battle between someone wanting a simple answer vs understanding the truth (which is usually more complicated). This is perhaps no more apparent than the ongoing debate about whether low...

Review – BBC 1 Show – The Truth About Carbs

I just watched the BBC 1  Show – The Truth About Carbs, which follows on my review on The Truth About Obesity in April. The show starts out with some facts such as the UK is the fattest country in Western Europe with 30% of us obese. We are also suffering an...