by ben-wilson | Aug 17, 2017 | eft, emotional freedom technique, exercise motivation, Uncategorized
Yesterday I was back in the park and grinding out some results. I used an exercise most people don’t know about but it can be dramatic in turning your body around. For many clients this is all they need for results when added into your daily routine. The method...
by ben-wilson | Aug 26, 2014 | eft, london tourism, Uncategorized
Too often I have seen clients who have been going well get stuck and go way off the rails the moment they hit a low motivation period. This is one of the big issues with getting in shape is that for a large part of your plan you will have to do it when you don’t...
by ben-wilson | May 9, 2013 | clients, daily blog, eft, fat loss, food grams, muscle gaining, personal training, reset, stress, Uncategorized
Today I ventured out into the wilds of Tooting Broadway. I love it down there, a fairly quick commute and before you know it it feels like you are in another country. A mix of Jamaica when you are in the markets or Sri Lanka when more on the street. Obviously a colder...