Ultimate Guide To Saving Time In The Gym

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the door to...

Low Motivation Exercise Plans

I am always getting asked “What exercise should I do to get in shape?”. While the person asking usually is looking for a sound bite to fit their existing beliefs the truth is more long winded. This is due to the most important element of exercise being...