by ben-wilson | Nov 21, 2018 | exercise motivation
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the door to...
by ben-wilson | Aug 24, 2018 | exercise motivation
I am always getting asked “What exercise should I do to get in shape?”. While the person asking usually is looking for a sound bite to fit their existing beliefs the truth is more long winded. This is due to the most important element of exercise being...
by ben-wilson | Aug 17, 2017 | eft, emotional freedom technique, exercise motivation, Uncategorized
Yesterday I was back in the park and grinding out some results. I used an exercise most people don’t know about but it can be dramatic in turning your body around. For many clients this is all they need for results when added into your daily routine. The method...
by ben-wilson | Feb 23, 2017 | battersea park personal trainer, battersea personal trainer, exercise motivation, Uncategorized
For most people they have a lot of trouble sticking to and adhering to an exercise routine. Therefore, any help is welcome. One way to do this is to ensure that you have measured some element of your exercise. Everyone will feel better if they see improvement,...
by ben-wilson | Jul 6, 2015 | exercise, exercise motivation, Uncategorized
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here – Fill you rest periods – When weight training, instead of doing a set of a exercise and...
by ben-wilson | Jun 29, 2015 | exercise, exercise motivation, Uncategorized
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the...