by ben-wilson | Oct 16, 2018 | motivation
I have spoken to a few people over the last couple of weeks who wanted to get started on a health & fitness drive but were struggling to get going. They felt the size of the task ahead meant there was almost no point in trying. One had diabetes Type 2, another...
by ben-wilson | Mar 14, 2018 | motivation, slider
Health and fitness goals are a double edged sword, on the plus side there is nothing stopping you achieving your them. It is you who has the final decision on almost every choice around your goals. Contrast this to other areas of life where it could be your boss...
by ben-wilson | Jan 5, 2018 | motivation
I would say over 50% of people fail before they even have started because of the very first decision they make in January. It all comes back to timescales. When I meet someone I am can usually tell them pretty much exactly how long it will take for them to get to...
by ben-wilson | Nov 30, 2017 | motivation
The last couple of day’s I have spoken to a few clients about the power of motivation towards your goals. Most people do not actually have that much motivation towards their goal. The majority of people have plenty of motivation when they start about getting...
by ben-wilson | Jul 14, 2014 | exercise motivation, motivation, obesity, tv, Uncategorized
This week I was live on air on the London Live Breakfast Show. I was on three times during the show and I managed to record two of the three recordings. The recording goes a little mad at times but such is technology! Battersea – For Personal Training...
by ben-wilson | May 13, 2014 | motivation, Uncategorized
I was at the Total Fitness Extravaganza show on Sunday and saw some amazing competitors. Many of the competitors were great examples of how to achieve success despite some commonly given problems or excuses. Find below many examples of people who overcame blocks to...
