Fitness Q&A March

I just recorded another Q&A video. It covers a lot of topics as usual, the first question up was what is the best plan to lose weight yet also gain muscle. From this I discussed Massage, handling Neck Pain and Creatine, Other topics covered included a look into...

Facebook Live Q&A

Fitness Q&A – Cutting/bulking – water increasing hunger – measurement – rugby fitness & more…. ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the...

Fitness/Fat Loss Q&A

This weeks Q&A included Fitness, Chocolate, Guilt, Protein shakes & more ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> If looking...

Facebook Live Q&A

New Year Fitness & Fat loss Q&A… keto-gainz – motivation – stretching and more. Watch the video below. If you would like to comment on the video you will need to watch it directly on Facebook here>>>. Feel free to add me as a...