by ben-wilson | May 14, 2018 | fasting, ramadan
Many people ask me about Fasting and whether I believe in it. You must know by now that I love most food experiments and fasting is no different. This week sees the start of Ramadan and I will do the first week of it. This will be my fourth time I have done it and...
by ben-wilson | Jul 13, 2015 | fasting, ramadan, Uncategorized
As someone who has done the first 5 days of Ramadan for three years now it was good fun to go on the Islam TV Channel and discuss the issues of fasting, the best ways to handle such a long fast and other issues around this period. The points raised have benefits for...
by ben-wilson | Jul 2, 2014 | fasting, fat loss, personal trainer hyde park, ramadan, Uncategorized
Last year I did the first 5 days of Ramadan as I had a couple of Muslim clients who were doing it and thought it would be good to experience it for a few days. It was one of the best nutritional experience I have been through. One year on it was with great excitement...
by ben-wilson | Jul 14, 2013 | calories, daily blog, fat loss, ramadan, Uncategorized
Day 3 of Ramadan was pretty easy really. I got up on time and early, ate hat I had to eat and then just cruised on through to nightfall. With less clients than the day before and cooler temperatures it was not overly difficult now I am in the swing of things. It...
by ben-wilson | Jul 11, 2013 | food elimination, food grams, ramadan, Uncategorized
Second day of Ramadan and this time i made sunrise without the oversleeping issues of yesterday. So I was done eating and drinking by 4.55 and held the fast to sunset – 21.15. A good 16 hours of fun!! Today was not that hard again. Unlike yesterday where i had...
by ben-wilson | Jul 10, 2013 | daily blog, detox, fasting, fat loss, food elimination, food grams, ramadan, Uncategorized
With a couple of Muslim clients I thought this year I would get involved with the most popular fast in the world – Ramadan. The rules seem simple enough , do not eat or drink anything from sunrise to sunset. That is a whole 16 hours of no water or...
