Vegan – All Vitamins & Minerals In A Day Plan

Previously we have looked at ways to consume all your vitamin and minerals needs in one day through balanced diet plans such as this one or another variety here>>. The following plan is an example of how to do it following a vegan meal plan. The overall calorie intake...

How Eat All Vitamin & Minerals In A Day of Eating?

In stark contrast to the cold nights we are having here it is carnival weekend in Brazil which takes me back to when I lived in Recife, A City in the North East of Brazil…It was 33c every day and carnival was crazy!! …Happy Memories!!! But not to worry, I...

A Balanced RDA Diet Plan

The following plan is an example of how to reach your vitamin & Mineral RDA’s in one day of eating. Calorie and especially micro-nutrient counting are not an exact science with wide range of factors that affect the data. So use this for illustrative...