Stuck On A Plateau? Follow This Procedure

Almost everyone who is trying to get in shape will at some point find themselves stuck on a plateau and become frustrated with their lack of results. Especially if feel you have been on the plan the same as ever throughout the process. This is a natural yet annoying...

Free Time Vs Results

A topic that comes up a fair bit when helping people get in shape is what do you do in your free time? The answer to this can have a big influence on your health and fitness. For most people it is usually one or more of relax, catch up with family and friends or do a...

Quick Results Blueprint

The sun is out which is great for some but for others it incites panic and a desire for quick results. This has inevitably led to me getting a few “What is the fastest way to get results?” questions. Being a realist of the health and fitness world this...