by ben-wilson | May 29, 2018 | hobby, results
A topic that comes up a fair bit when helping people get in shape is what do you do in your free time? The answer to this can have a big influence on your health and fitness. For most people it is usually one or more of relax, catch up with family and friends or do a...
by ben-wilson | Apr 20, 2018 | results
The sun is out which is great for some but for others it incites panic and a desire for quick results. This has inevitably led to me getting a few “What is the fastest way to get results?” questions. Being a realist of the health and fitness world this...
by ben-wilson | May 17, 2016 | coaching, personal trainer london, results, Uncategorized
I met up with body building champion Ashley Ashmatic to discuss what makes a good PT or Coach ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> For...
by ben-wilson | Jun 9, 2015 | fat loss, results, Uncategorized
The diagram below shows the 8 foundational areas that influence getting results. Read below the diagram for more on each contributing area. Motivation – This refers to your desire to do the needed plan of action as well as how driven you are to achieve your goal....
by ben-wilson | Dec 15, 2014 | beliefs, results, Uncategorized
Question: How Do I Find Belief That I will Get Results and think positively? Forgive the sweating but it was filmed in Northern Brazil and it was hot…..it also cuts out at the end as my phone memory was full….but i was wrapping the video up at that point...
by ben-wilson | Nov 25, 2014 | exercise, exercise motivation, results, Uncategorized
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here – Fill you rest periods – When weight training, instead of doing a set of a exercise and...
