by ben-wilson | Feb 4, 2019 | sleeping, Uncategorized
Sunday night it was the Superbowl and as usual I spent most of yesterday walking around like a zombie from just a few hours of sleep. The issue of tiredness and sleep links into one of my fave books of last year which was “Why We Sleep” by Mathew Walker....
by ben-wilson | Oct 4, 2016 | calories, calories per hour, personal trainer battersea, sitting, sleeping, Uncategorized, walking
Many People look to exercise as the magic ingredient to solving all their body shape goals. While this is great it is missing out on the other two sides of the triangle which is the food you eat and the amount of movement you do in general life. This is important...