by ben-wilson | Mar 14, 2018 | motivation, slider
Health and fitness goals are a double edged sword, on the plus side there is nothing stopping you achieving your them. It is you who has the final decision on almost every choice around your goals. Contrast this to other areas of life where it could be your boss...
by ben-wilson | Jan 8, 2018 | Q & A, slider
New Year Fitness & Fat loss Q&A… keto-gainz – motivation – stretching and more. Watch the video below. If you would like to comment on the video you will need to watch it directly on Facebook here>>>. Feel free to add me as a...
by ben-wilson | Oct 18, 2017 | fasting, slider
I successfully completed my 5 Day Water Fast, the overall averages for the week were: 5 Day Average – 0 Calories – 2.6 L Water / Day – 23 000 steps / Day My body surprised me yet again with how...
