by ben-wilson | Feb 2, 2018 | strength training
I am up here in Wales and have been using a local gym for my workouts. I love gyms, always have and always will. However, most people hate them. The great news is that you do not need to use a gym to get results. Since 2011 I have been working outside in parks, mostly...
by ben-wilson | Apr 7, 2015 | body weight exercises, kensington personal trainer, strength training, Uncategorized, weights
Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...
