Review – The Fast Fix : Diabetes – ITV 1

Last week I reviewed The Truth About Carbs on the BBC. This week I watched The Fast Fix: Diabetes. This show looked at an eight week experiment to help people cure their Type 2 Diabetes. The show took five people with type 2 diabetes who were not taking insulin and...

May Fitness Q&A

In this latest Q&A I discuss the pros and cons of using cheat days. This common methodology has some drawback yet I have used a version of it with great effect. I talk about both sides here. I also discuss how to exercise when you are super busy which delves into...

Fitness – Fat Loss Q&A

This Week/s Q&A Looked at weight loss pills, sugar and fat loss, Jordan Petersen, best glute exercises and more. ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more...

New Year 2018

Happy New Year! I had a relaxed Christmas and super quiet New Year’s Eve. I have been to many of the major New Year celebrations around the world – Rio, Sydney, Hong Kong and London. I have also been in Belize and Cuzco to welcome in the New Year. So I feel...

Prince Harry’s Wedding Plan

The papers are awash with Prince Harry and his engagement. While they have yet to set a date when they do no doubt they will both begin a fitness drive of some sorts. While I doubt I will be at the palace dishing out training sessions I have worked with many engaged...