In the media, news and events.

Read about my appearances in the media, upcoming events and the latest news on this page.

Change your Thinking Change Your Shape Daily Motivation tips

Starting in March you will be able to receive daily motivation tips from me.

Join my daily newsletter>>>>>

Change your Thinking Change Your Shape Weight Loss Seminar .

Saturday November 14th, Clapham Junction, 9am - 5pm, Cost - Free. (Maybe another Seminar on the Sunday as well) Read more>>>>>

10 weeks to tone up or get ripped challenge....A Facebook group

In 10 weeks ( Early to mid December ish) I am off to Central America and will be looking ripped for the event.........

Join this free group if you also want to be looking great come December for your Christmas Parties and so forth...Read more>>>

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Media appearances

• SWAT TV

I have recorded a variety of pod casts which soon will be released on SWAT TV, the first internet self development TV channel. The channel already has content from Paul Mckenna, Michael Neill and many other big names of Personal development. I have contributed material for the health and fitness elements of the site as one of their resident experts.

• Pod3 TV

I recorded a 30 minute pod cast as a guest of Pod 3 TV. In the show I cover the three main areas of nutrition; what to eat, how much to eat and what foods to specifically avoid. Watch a five minute preview of the pod cast below:

• LBC radio (97.3Fm)

I appeared on London broadcast radio for a 45 minutes phone in. Listen to me discuss metabolic typing , exercise and Emotional freedom technique (EFT).

Download the Pod cast

• Personal trainers online.

I was interviewed by Noel Lyons from Personal trainers on line about my approach to getting results. I discussed metabolic typing , exercise and Emotional freedom technique (EFT).

Download the audio recording to your Ipod or computer.

• Radio hereford & Worcester

I appeared on the radio discussing metabolic typing, weight loss and my on line course.

• North Wales daily post

The newspaper ran an article on my journey from my home town of Llangollen in North Wales to where I am today. It featured my approach to weight loss and the various systems I use.

• Rugby world

The worlds biggest selling rugby magazine did a review on my book; Rugby fitness training: A twelve month conditioning programme.It received favorably reviews and has since established itself as the leading book for rugby fitness training.

• Natural Health Magazine

The alternative health magazine ran an article on metaboluic typing using one o fmy case studies and through an interview with me.

Read the Metabolic Typing article here>>>>

• Fit Pro magazine.

The fitness professionals magazine ran a couple of my articles. The six types of hunger was very popular as was my article on the mind of your typical client.

Read the six types of hunger article here>>>>

Read mind over matter article here>>>>

• Premier global personal training.

I first entered the fitness industry through Premier global and their full time personal training course. They ran an article detailing my career path since taking the course.

Read the article here>>>>

• PT on the net

The leading forum for education of personal trainers throughout the world. I am a regular contributor. I have written various articles and record audio lectures on both metabolic typing and emotional freedom technique.

Read my published articles:

Rugby fitness training

Metabolic typing

Weight loss, the mind and Emotional freedom technique (EFT)

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News

Keep up to date with the latest news from One2one nutrition and me by Subscribing to my blog. Some recent news is displayed below:

• My new book is finished and I am looking for a publisher.

I have completed my latest book on the mind set about achieving your health and fitness goals. I am looking for any contacts you may have in the publishing field be it an agent or a publishing house.

Read more about my latest book here>>

• My new Intensives courses are coming soon.

I have decided to offer intensive course from between 1- 5 days at retreat locations. The courses will focus on transforming your beliefs around exercise, food and healthy living. You will also develop exercise and nutrition routines based on how your body is functioning at this present time. During the intensive you will also undergo a detox protocol.

Read more here>>

• My fitness plans help Fijian province Northlands to their best ever finish.

Over the last 10 months I have been supplying the fitness programmes for the small province of Northlands in the South East corner of Fiji. With my help they have achieved their highest ever finish and won the Farebrother cup for the first time in their history.Read more here>>

• New member's area launched.

I am pleased to announce the launch of my new member's area. This is a great facility to help you achieve your goals. It is open to any one who works with me whether on line or face to face.

Take a tour of the member's area to see what this facility has to offer>>

• I am the new fitness coach of the Swedish rugby team

I have recently taken the role of national fitness director and assistant coach to the Swedish rugby union. It is my aim to take them from 38th in the world to qualification for the rugby world cup.

Read my plan of action for the swedish rugby team>>>>