News and in
the media
Read
about my appearances in the media, upcoming events and the latest
news on this page.
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News
- Change Your Thinking, Change Your Shape is released
My new book has been released. It is about how to create the mindset that produces results. If you have ever struggled with motivation it is a must read!
Read about the book here>>>
Watch the book trailer video>>>
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Media
appearances
- The Chrissy B show - Sky TV
I have appeared a few times live on the Chrissy B show. Topics have included how to lose weight, stubborn fat loss, motivation, exercise and body image.
Nutrition, Exercise and Motivation! - Part 1 - Part 2
Body image, nutrition and weight loss! - Part 1 - Part 2
Can you be fat and fit? - Watch here>
Watch me taking celebrity news presenter Matt Johnson through his paces as we discuss what he needs to do to look like George Clooney when he is 50.
See the segment here>>>
Watch me being interview on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years olds.
See the interview here>>>
Watch the two minute report on EMotional Freedom Technique (EFT) I was involved in for channel five live news which was aired in July.
See the News report here>>>
I
have recorded a variety of pod casts which soon will be released on SWAT TV, the first internet self development TV channel. The channel already has content from Paul Mckenna, Michael Neill and many other big names of Personal development. I have contributed material for the health and fitness elements of the site as one of their resident experts.
I appeared
on London broadcast radio for a 45 minutes phone in. Listen to me
discuss metabolic typing ,
exercise
and Emotional freedom
technique (EFT).
Download
the Pod cast
- Personal
trainers online.
I was
interviewed by Noel Lyons from Personal trainers on line about my
approach to getting results. I discussed metabolic
typing , exercise
and Emotional freedom
technique (EFT).
Download
the audio recording to your Ipod or computer.
- Radio
hereford & Worcester
I
appeared on the radio discussing metabolic typing, weight loss and
my on line course.
The
newspaper ran an article on my journey from my home town of Llangollen
in North Wales to where I am today. It featured my approach to weight
loss and the various systems I use.
The
worlds biggest selling rugby magazine did a review on my book; Rugby
fitness training: A twelve month conditioning programme.It received
favorably reviews and has since established itself as the leading
book for Rugby Fitness Training.
The alternative health magazine ran an article on metabolic typing using one of my case studies and through an interview with me.
Read
the Metabolic Typing article here>>>>
The fitness professionals magazine ran a couple of my articles. The six types of hunger was very popular as was my article on the mind of your typical client.
Read
the six types of hunger article here>>>>
Read
mind over matter article here>>>>
- Premier
global personal training.
I
first entered the fitness industry through Premier global and their
full time personal training course. They ran an article detailing
my career path since taking the course.
Read
the article here>>>>
The
leading forum for education of personal trainers throughout the
world. I am a regular contributor. I have written various articles
and record audio lectures on both metabolic typing and emotional
freedom technique.
Read
my published articles:
Rugby
fitness training
Metabolic
typing
Weight
loss, the mind and Emotional freedom technique (EFT)
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