In
the media, news and events.
Read
about my appearances in the media, upcoming events and the latest
news on this page.
Change your Thinking Change Your Shape Daily Motivation tips
Starting in March you will be able to receive daily motivation tips from me.
Join my daily newsletter>>>>>
Change your Thinking Change Your Shape Weight Loss Seminar .
Saturday November 14th, Clapham Junction, 9am - 5pm, Cost - Free. (Maybe another Seminar on the Sunday as well) Read more>>>>>
10 weeks to tone up or get ripped challenge....A Facebook group
In 10 weeks ( Early to mid December ish) I am off to Central America and will be looking ripped for the event.........
Join this free group if you also want to be looking great come December for your Christmas Parties and so forth...Read more>>>
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Media
appearances
I
have recorded a variety of pod casts which soon will be released on SWAT TV, the first internet self development TV channel. The channel already has content from Paul Mckenna, Michael Neill and many other big names of Personal development. I have contributed material for the health and fitness elements of the site as one of their resident experts.

I
recorded a 30 minute pod cast as a guest of Pod 3 TV. In
the show I cover the three main areas of nutrition; what to eat,
how much to eat and what foods to specifically avoid. Watch a five
minute preview of the pod cast below:

I appeared
on London broadcast radio for a 45 minutes phone in. Listen to me
discuss metabolic typing ,
exercise
and Emotional freedom
technique (EFT).
Download
the Pod cast

- Personal
trainers online.
I was
interviewed by Noel Lyons from Personal trainers on line about my
approach to getting results. I discussed metabolic
typing , exercise
and Emotional freedom
technique (EFT).
Download
the audio recording to your Ipod or computer.

- Radio
hereford & Worcester
I
appeared on the radio discussing metabolic typing, weight loss and
my on line course.

The
newspaper ran an article on my journey from my home town of Llangollen
in North Wales to where I am today. It featured my approach to weight
loss and the various systems I use.

The
worlds biggest selling rugby magazine did a review on my book; Rugby
fitness training: A twelve month conditioning programme.It received
favorably reviews and has since established itself as the leading
book for rugby fitness training.

The alternative health magazine ran an article on metaboluic typing using one o fmy case studies and through an interview with me.
Read
the Metabolic Typing article here>>>>

The fitness professionals magazine ran a couple of my articles. The six types of hunger was very popular as was my article on the mind of your typical client.
Read
the six types of hunger article here>>>>
Read
mind over matter article here>>>>

- Premier
global personal training.
I
first entered the fitness industry through Premier global and their
full time personal training course. They ran an article detailing
my career path since taking the course.
Read
the article here>>>>

The
leading forum for education of personal trainers throughout the
world. I am a regular contributor. I have written various articles
and record audio lectures on both metabolic typing and emotional
freedom technique.

Read
my published articles:
Rugby
fitness training
Metabolic
typing
Weight
loss, the mind and Emotional freedom technique (EFT)
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News
Keep
up to date with the latest news from One2one nutrition and me by Subscribing
to my blog. Some recent news is displayed below:
- My
new book is finished and I am looking for a publisher.
I have completed my latest book on the mind set about achieving your health and fitness goals. I am looking for any contacts you may have in the publishing field be it an agent or a publishing house.
Read
more about my latest book here>>
- My
new Intensives courses are coming soon.
I have decided to offer intensive course from between 1- 5 days at retreat locations. The courses will focus on transforming your beliefs around exercise, food and healthy living. You will also develop exercise and nutrition routines based on how your body is functioning at this present time. During the intensive you will also undergo a detox protocol.
Read
more here>>
- My
fitness plans help Fijian province Northlands to their best ever
finish.
Over
the last 10 months I have been supplying the fitness programmes
for the small province of Northlands in the South East corner of
Fiji. With my help they have achieved their highest ever finish
and won the Farebrother cup for the first time in their history.Read
more here>>
- New
member's area launched.
I
am pleased to announce the launch of my new member's area. This
is a great facility to help you achieve your goals. It is open to
any one who works with me whether on line or face to face.
Take
a tour of the member's area to see what this facility has to offer>>
- I
am the new fitness coach of the Swedish rugby team

I
have recently taken the role of national fitness director and assistant
coach to the Swedish rugby union. It is my aim to take them from
38th in the world to qualification for the rugby world cup.
Read
my plan of action for the swedish rugby team>>>> |