I just recorded another Q&A video. It covers a lot of topics as usual, the first question up was what is the best plan to lose weight yet also gain muscle. From this I discussed Massage, handling Neck Pain and Creatine, Other topics covered included a look into Breathing Patterns, technique and how this relates to Yoga. I touch on the difference between how Yoga should be taught to how it is in most commercial classes. I also discuss Asthma, training in the cold and whether your stomach weight is inside or outside of the body and what this means.

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For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> If looking for Personal Training Battersea please contact me. I am available for sessions in homes, private gyms or Personal Training Battersea Park.

To see my locations please visit my Battersea Personal Trainer page>> Battersea park was created in 1858. For me and many others Battersea Park is considered one of London’s most interesting Parks housing Battersea ZooBattersea Evolution Exhibition Centre and right next to Battersea Park Dogs & Cats Home and the iconic Battersea Power Station.