I have a long history of addressing injuries and a great success rate. Many to most clients when starting exercise usually have a few joint or muscular problems that need to be resolved. The vast majority of injuries can be resolved completely. The key is in identifying weak/sleeping muscles vs tight areas and understanding this in relation to joint angles. It is also important to identify environmental influences to the injury such as sitting position etc

I have worked with people after ACL rehab, hip replacements, knee replacements and spinal surgery recovery. I regularly deal with knee pain, lower back pain, shoulder impingement, neck issues and ankle pains, Other issues include shin splints, post natal stomach rehab, pre operation plans and more.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.