Metabolic typing video

Watch my Pod cast on metabolic typing. The video below is a five minute highlight from an interview I did with the POD3 TV web site.

Discovering your metabolic type is the single biggest health measure you can take and the most effective way to lose weight. Metabolic typing answers the foundational questions of nutrition by telling you:

• What to eat
• How much to eat
• What foods to specifically avoid
• All other aspects of nutrition including supplements, food quality etc

To make these recommendations the science of metabolic typing has been rapidly developing from the pioneering work of many researchers throughout the last fifty years.

Metabolic typing recognizes that there are ten fundamental control systems within the human body. Each of these systems determines the way the chemical reactions occur within your body.

If you like to be kept up to date with how metabolic typing could help you get the results you desire then please subscribe to my weekly newsletter (I value your privacy and will not give your information to any other parties. You can unsubscribe at any time by clicking the provided link).

To read about how metabolic typing could benefit you please read my article: Metabolic typing overview.

If you would like to discover your metabolic type then consider my on line metabolic typing course or you can work with me by personal training in London (Clapham).