typing looks at how your body is functioning to determine what
foods are healthy for you and what are not. This can vary greatly
from person to person and this is the basis of why metabolic typing
is so powerful and effective.
typing is based on more than just what food to eat but also how
much of it your body needs. This element is equally important for
a metabolic typing programme to work.
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ideal fuel mix is the amount of protein to carbohydrates to fat
your body needs at each meal to utilize the food efficiently. This
magic ratio is unique to you and varies greatly between different
individuals (both people of different metabolic types and within
the same metabolic type).
is vital you discover what this ratio is for your body. To do this
you can play an experimental game of food portions until you find
the right amount that satisfies you.
into your body language
is easy to discover the ideal fuel mix for your body by simply seeing
how you feel 1-2 hours after eating. If you have eaten the ratios
of each meal correctly you will have feel the positive reactions
in the left hand column below. If you got it slightly wrong you
will experience some of the negative reactions in the right hand
is sometimes hard to pick up these signals but if you simply use
this form a fair few times after eating (1-2 hours afterwards) then
you will begin to feel how your body is working. If you experience
negative reactions return to the meal and repeat but try changing
the amount of protein, carbs and fat until positive reactions are
way to do this is by increasing / decreasing the amount of meat,
or vegetables or oil. Continue until you get the positive reactions
only. This method exposes quickly the flaws in most nutrition plans
as very often people feel hungry within one hour of easing. A clear
sign that the body did not get the fuel it wanted.
the above guide lines you will be able to answer a portion of the
metabolic typing equation. One of the other key elements is which
types of protein, carbohydrates and fat should you be eating compared
to other people. This is central to metabolic typing as there is
no one size fits all nutrition strategy
that will work for everyone.
your metabolic type and identify your ideal fuel mix
you are suffering with persistent negative post meal reactions as
indicated above you should seriously consider the lifestyle course
I offer. This will allow me to support you while educating you about
metabolic typing and how to take control of your hunger, food, exercise
and more. Please
click here for more information.