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Ben Wilson
Do This Test Then Start A Spring Fitness Drive
We are into spring with the days being much longer and the sun has sort of shown it's face. This is the time to start that pre summer fitness effort. Below is a simple test anyone can do, you can then return to it in a few months to compare your before and after...
Research – Taking Breaks, Asthma and Pain Management
It has been a while since I have discussed any research articles so here are three I enjoyed recently. They focus on the power of taking a break when trying to lose weight, how Butekyo breathing can improve asthma and the influence on belief on injury rehab success. ...
Daily Routines – The Secret To Longevity?
We know that if you want to be fit then you must give your body enough stimulus to generate fitness. This includes doing something that increases breathing / heart rate (aerobic exercise) and something that makes the muscles move in a way it feels a bit heavier than...
Being, Doing and Forgetting
One of the problems with my book and model of body transformations was I had a deep interest in what were all of the factors that could be necessary to create change, or cause people to remain stuck. This was fairly complex as two people can be very different in how...
Have You Done These Training Types?
A few weeks ago, I wrote about the different energy systems within the body and the common terms discussed around aerobic training. Today I look into the many different types of training sessions available to you. Most people say they do not like exercise, yet most...
Food Satiety Scale – Use It To Eat Less!
My Tik Tok video 'How Weetabix Caused Me to Gain 10kg' now has over 30 000 views. In it, I discuss how I purposefully ate four Weetabix before I went to bed because it would cause me to wake up starving. I would then eat another four of them at 6am which caused me to...
Cancer Survival & Muscle Mass
I read another study this week on the amazing benefits of muscle, this time on increasing survival rates from cancer. This is yet more evidence that you should be doing resistance training; just a few minutes every week could be enough to increase muscle and gain the...
One Thing Every PT Gets Wrong
Every personal trainer seems to overlook this critical aspect and you have probably made the same mistake too. I've been a PT since 2002 and by outgrowing this error I've witnessed significantly improved results. In the past year alone, two of my clients shed over...
Your Energy Systems and How To Train Them
My Friday night fitness group (Fri-Rox) is now 2 months old and we have had some amazing sessions down there. Anyone who has been consistently has made massive improvements already, including myself. Come and join me every Friday on battersea park track, more info...
My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.