Performance Coaching – Move With Confidence & Freedom

If I could wave a magic wand what body would you choose to have? How would you feel physically, emotionally & mentally? Not just on the outside but also the inside? For some people it may be the way they looked and felt a few years ago while for others it is a place they have never been before.

I am here to help you achieve this goal. You probably feel it is impossible to ever get there but I can assure you it can be done. I have been helping people do this since 2002 and I get such amazing results as I take a ENTIRELY NEW approach to Body Transformations. Watch the video below to learn more or scroll down the page.

My Evolving Holistic Transformation System (EHTS).

This approach was formed from working with hundreds of people. It combines my experience of clinical nutrition to behavioural nutrition coaching. It encompasses low level injury rehab methods I used with stroke recovery patients to high end sports performance methods for professional rugby players. Behind all of this is the behaviour change protocol I wrote about in my book – Change Your Thinking, Change Your Shape. This includes the many therapy methods I studied which includes NLP, EFT, IEMT, Metaphor therapy, Coaching methods & more. The whole plan is evolving which means it is not locked in stone, there are no hard rules to feel bad about breaking but it adapts with you to help you get results now that can be maintained easily thereafter

The 3 Keys To Making A Successful Transformation –

For success you must embrace these factors

1) Understand Body Transformations Are Multi-Factored Puzzles 

There is no single thing that will take you from years of struggle to success. Instead there are various different influences that need to be addressed. This means you must stop looking for simple ‘sound bite’ solutions. The whole weight loss world focuses on this, “What foods should I eat to lose weight?” … “Carbs make you fat” … “No gluten”…. “What is the best exercise to burn fat?” …”You must do HIIT” … “You need to meditate to lose weight”.

Changing your body inside and out is not a problem you have or created in your life. There is no reason to feel bad about it (even though you probably do). Rather it is a puzzle that needs to be solved, a jig saw to put back together. You already have all the parts but just need a way of putting them together to create the final masterpiece.

Major Body Transformations happen from parts of the puzzle being put in place.

 

2) Embrace Your Dark Side – Stop ignoring the “Lazy” You!

There is the motivated you who considers doing things, making a change and moving forwards. But then there is your other side. The you who doesn’t care about exercise, the you who will eat every bit of food going and that same you who just wants to sit and do nothing all day. When people embark on a plan they usually ignore and pretend that version of yourself doesn’t exist in a hope it is gone forever.

A good plan of action for is about developing the ‘bad’ you while also allowing the “good” version of yourself to follow a plan. This is done by using different approaches and training focuses which are often far away from that ideal plan.

The aim is to develop aspects of your “bad” self so that in time to come the gap has narrowed and even your bad self can at least break even instead of descending into an abyss of despair and lethargy.

 

Goal focused people, especially working professionals,  are usually really good at being either 100% on it or 100% off it. My success with these people really comes from embracing that “bad” side.

 

3) Commit To A Coach & Plan To Develop You and Go ALL In – Invest Emotionally

It is important when it comes to body transformation to focus on developing YOU the person and not just following some plan on a piece of paper. There is a major difference between wanting to be the same you but a few Kg lighter and becoming a new person in how you feel and act. The latter approach allows for successful body transformations.

Change takes commitment to the right plan. However, almost no one will change on their own, this is why having a coach is so powerful. It creates a safe space where you can create change and grow as a person. Body Transformations without support have one of the worst success rates in any area of life.

While signing up to a plan or a coach shows commitment in paying money etc the key ingredient for success is investing emotionally in it. When you go ALL in then you become focused on the plan and transforming you. This means you embrace all parts of it, not cherry pick what to do. You commit to the plan and commit to time period the plan lasts for then review results at the end. There is a hige difference between going half in and all in for results.

How The Coaching Process Works?

The coaching process is designed to help you achieve your goals. Features include –

  • Contact With Me – Support and advice on hand to ensure you stay motivated, on track and get results.
  • Weekly Check In – Support, plan adjustments, troubleshooting and accountability all come from your weekly check in.
  • Member’s Area – Videos back the plan up so that you do not need to feel lost or confused about any aspect of the process .
  • Nutrition Plan – Giving you confidence about what to eat with a focus on ensuring your food tastes nice as well as having freedom.
  • Exercise Plan – An enjoyable, results producing plan so you feel confident in what you are doing and see benefits.
  • Mind & Motivation Plan – Break the yo-yo results cycle, change who you are and how you act in health & fitness for long term results.
  • Evolving Plan – The plans adapt so that they are not strict and set in stone but rather flexible and fits into your lifestyle.
  • Personalised Plan – There are no hard rules here, personal preferences, tastes and other habits can be accounted for.

For a sum up of the different packages please see the table below.

 

 

Great things happen when you commitment to a plan and a coach.

*Results not guaranteed, these are example of what is possible. Your own results may be more, less or the same as pictured.

Champion

  • Evolving Nutrition Plan
  • Evolving Exercise Plan
  • Evolving Mind Potential Plan
  • Member Area
  • Weekly Results Check-In
  • Email Contact
  • Whatsapp / Text Check-In
  • Phone Access
  • Weekly Phone/ Skype Call
  • Daily Call / Contact / Check-In

Olympian

  • Evolving Nutrition Plan
  • Evolving Exercise Plan
  • Evolving Mind Potential Plan
  • Member Area
  • Weekly Results Check-In
  • Email Contact
  • Whatsapp / Text Check-In
  • Phone Access
  • Weekly Phone/ Skype Call
  • Daily Call / Contact / Check-In

To discuss further working with me please complete the form below

Online Training Enquiry Form

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My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.