Online Body Transformation Coaching

When working one on one I combine nutrition, exercise and motivational techniques to transform your mind and body so that you look and feel amazing. The success comes not so much from the plans but more the power of working with a coach as you have someone to ensure you actually do the behaviours needed for success.

I have been helping people get in shape since 2002 and online since 2006. I love helping people get in shape and transform their health & fitness. The video below discusses more about how online personal training can help you:

*********************** Is This You? ***************************

Are you someone who feels that achieving your goal weight is impossible?? You are not alone. This day and age it seems most people have given up on their health and fitness goals because they simply feel they will never achieve it. Yet at the same time you can never truly give up on your goals because it is important to you. This is why you keep trying.

******************* What Does It Mean? ********************

I believe that you, like anyone, can achieve untold success transforming your body. At the same time though I am not one to lie. There is no way you can achieve the body you want simply by following a new plan and trying a little harder. You have been there, done that and not enjoyed the results. To create the change you want you need something more encompassing and tailored to you. It must be a combination of plans, behaviour change and thinking patterns. I have a programme for you that does this.

************************ Why Listen to me? ***************************

There are few people who address weight loss and body transformations from the same angle that I do. Because of this I –

  • Wrote the Book Change Your Thinking, Change Your Shape.
  • Been on National TV many times.
  • Got a huge testimonial list and have had amazing results from all sorts of clients including those with significant mental health issues*.

*There is no guarantee of specific results, results may vary. Money back guarantee offered as detailed below.

Credentials do not mean anything though. The real issue is how can you achieve your goals and what do you need to get there?

********************** How Can I Help You? ***********************

The good news is that you can achieve your goals. You can lose 5, 10, 20 or even 50Kg if you need to (10-100 lbs / 1- 6 stone). I can lead you there but you cannot just do what everyone else does. It is not about more effort or hardship but more about the correct and accurate direction of your efforts into things that really count. In my new programme I will teach you everything you need to know and do to create an Impossible Weight Loss Transformation, this includes –

  • How to start losing fat from Day 1 & create noticeable losses within a week.
  • How to keep fat loss going once you have lost those first few pounds (Kg).
  • What to do stop your metabolism stalling whatever amount of fat you lose.
  • How To Make Fat Loss Easier and faster over time and not slower and harder as most people find it.
  • How to easily change your Behaviours and recondition your brain.
  • Why putting the best tasting foods within your meals is more important than any calorie goal or exercise plan.
  • Why you should keep on eating ‘bad’ foods to get faster results.
  • How to be someone who is not pressured by their friends and family around their health and fitness behaviours.
  • Discover how to finally enjoy exercise.
  • Ways to flatten your stomach and look better within just a few minutes.
  • Unlock natural motivation patterns within the human mind so you try harder without any extra effort on your part.
  • Re-wire your stress response to keep your health fitness behaviours on track.
  • Control and defeat emotional eating and binge eating cycles.
  • Re-programme your behaviours for life and easily maintain results once you have got to your impossible goal.

**************** Who This Programme is not for!****************

While this programme offers many things I want to make it clear what and who it is not for. This Plan is not –

  • For those who are looking for a two week crash diet or exercise blitz. It is not some get rich quick scheme in body change terms.
  • It is not for people who just want a simple plan to follow with no intention of looking at what is behind your surface behaviours.
  • It is not a plan that promotes supplements and magic pills. Unlocking your brain and behaviours is bigger than all the supplements put together.
  • For closed minded people who already know ‘everything’ about getting in shape and are not prepared to try a new approach or methods.

************************ How Does it Work? ***************************

The plan is in five stages, each stage addresses a crucial element to creating an impossible weight loss transformation.

Stage 1 – Here I help you set up the fundamentals for achieving the impossible. Most people start plans and attempts to get in shape in such a way they are guaranteed to fail from Day 1. I will not let you do that so straight away I will get you on the right foot to move forwards.

Stage 2 – This phase is about changing your thinking. There is no way you will be able to achieve the body of your dreams using the same thinking patterns that have got you here. I will mould your mind set to that of someone who achieves success easily and effortless. Better still I will ensure you become someone who can maintain your results going forwards.

Stage 3 – This phase is about rewiring your connections. Your neural pathways are in charge of a huge percentage of your bad and good behaviours. I will take you though some specific exercises that will rewire your brain around health and fitness so you are on auto-pilot with your healthy behaviours.

Stage 4 – This section looks at the environment around you. While changing your body is a lot about you it is also about the people and circumstances around you. This has a huge influence upon every aspect of change from motivation to consistency. Here I will show you how to set up an environment that guarantees results but without having to change your friends and family or needing to go and live on the side of a mountain.

Stage 5 – This phase is about developing who you are as a person. The path to changing your body very often is actually a path to developing and growing yourself as a person. Here I will take you through a process that allows for rapid personal growth but at a speed comfortable to you. This very often results in dramatic changes in your physical body and health. The plan is a combination of videos, downloadable plans and handouts. You can interact with me and others through the comments section and the Facebook group. The whole plan may take anywhere from 2-5 months to complete. While you will be getting results from day 1 of the programme by the end of it you will be transformed inside and out. You will also be in a place where you will easily maintain your results going forwards.


***********************FAQ Questions! *************************

Feel free to contact me if you have any questions about this programme.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.