I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book Change Your Thinking, Change Your Shape.

I help people get in shape and have been doing it for over 15 years. I would love to play a role on your journey to getting the body you have always desired.Personal Training with fast and effective results

This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.

*There is no guarantee of specific results, results may vary.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.

The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

My 5 Day Water Fast

I started another one of my experiments today, this time a water fast. The rules are simple enough, drink only water and eat no food for five days. I am not sure how it will go but thought it would be fun to do it. I am not trying to achieve anything from it except to...

A Powerful Fat Loss Exercise You Have Never Seen

Yesterday I was back in the park and grinding out some results. I used an exercise most people don't know about but it can be dramatic in turning your body around. For many clients this is all they need for results when added into your daily routine. The method is...

Flat Stomach – A Fat Loss Or Stomach Conditioning Issue?

What if your search for a flat stomach wasn't an issue of weight / body fat?? This is a question not many ask but I have had three clients this week need to reevaluate what they must do to get to their goal and it was not about losing more weight. As a trainer I see...

Ageing In Athletes vs Non Athletes

I read a great article on ageing on the World Economic Forum written by James Hewitt. The work looks into the health potential we have while ageing vs the actual health exhibited. To do this they looked at the decline in performance of athletes as they age in...

How Much Fat To Eat? Battersea Personal Trainer

Fat has has a history of being vilified as the enemy of health. How much fat to eat is not normally addressed with the focus for a long time being simply about trying to eat as little as possible.  Fat, like Protein and Carbohydrate cannot be looked at in isolation of...

Foam Roller Mistakes – Battersea Park Personal Trainer

The Foam Roller is a great tool to rehab your own aches and pains. It can transform how you feel in a restricted area and make pain disappear. Many people do not get this success though because they do not use the foam roller correctly. The two biggest errors I see is...

How Much Protein Should You Eat? Battersea Park Personal Trainer

Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of course you cannot solely take one nutrient in isolation. The effect of the other dietary elements of carbs, fat,...

3 Tricks To Squat Deeper – Battersea Park Personal Trainer

Following on from the article on The Overhead Squat Test this video shows you how to improve you squat very quickly with 3 simples exercises. Give it a go, Scroll below for the article if cannot watch the video. 1) Stretch Your Big Toe - Your ability to squat is...