I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book Change Your Thinking, Change Your Shape. I help people get in shape and have been doing it for over 15 years. I take a holistic approach looking at food, exercise as well as mind & motivational strategies. I coach people in London or online. Check out the video below for more info or contact me.

This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.

*Result may vary, these are examples of what can be achieved but your individual results may be different.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.

The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

End of Year Fitness Drive Hacks

This week represents the end of summer in functional terms, the roads are busy as everyone is back at school and most people have taken their summer holidays. This means we have started the third natural fitness drive of the year - The run in to Christmas (New Year...

The Missing Ingredient?

Today I was having one of my core conversations with a fairly new client. It was about taste, which is one of the most overlooked elements of any nutrition plan. In an effort to eat “clean” or measure food intake people think they can bypass the importance of taste....

Low Motivation Exercise Plans

I am always getting asked "What exercise should I do to get in shape?". While the person asking usually is looking for a sound bite to fit their existing beliefs the truth is more long winded. This is due to the most important element of exercise being consistency and...

A Trick To Transform Hunger

When working with clients I focus on helping them achieve their goals. The methodology we use to get there is specific to each person. This flexible approach means I have helped people transform their bodies on high protein meat based diets while others are on Vegan...

Vegan – All Vitamins & Minerals In A Day Plan

Previously we have looked at ways to consume all your vitamin and minerals needs in one day through balanced diet plans such as this one or another variety here>>. The following plan is an example of how to do it following a vegan meal plan. The overall calorie intake...

Review – The Fast Fix : Diabetes – ITV 1

Last week I reviewed The Truth About Carbs on the BBC. This week I watched The Fast Fix: Diabetes. This show looked at an eight week experiment to help people cure their Type 2 Diabetes. The show took five people with type 2 diabetes who were not taking insulin and...

Review – BBC 1 Show – The Truth About Carbs

I just watched the BBC 1  Show - The Truth About Carbs, which follows on my review on The Truth About Obesity in April. The show starts out with some facts such as the UK is the fattest country in Western Europe with 30% of us obese. We are also suffering an...

Self Sabotage

Since writing my last book in 2011 I have never been able to sit through it as get caught up trying to analyse what I wrote and look for ways to improve it. Luckily some people do read it, especially those I work with as I always give them a copy. To this point I was...

May Fitness Q&A

In this latest Q&A I discuss the pros and cons of using cheat days. This common methodology has some drawback yet I have used a version of it with great effect. I talk about both sides here. I also discuss how to exercise when you are super busy which delves into what...