Sports performance programme         <<<<Back to lifestyle course

This course covers everything you need to be successful in your sport. It leaves no stone unturned in the pursuit of improved sports performance. Tailored to your individual level the course includes:

• Full metabolic typing analysis - The key to sports nutrition
• Nutrition plan detailing 350 foods - The colour coded food chart states the exact effect each food will have on your performance.
• List of specific that can cause fat storage and fatigue - this is based on your endocrine system.
• Blood type influences on which foods may impede performance.
• Training truths including all the methods important for your sport.
• Periodization- the key to exercise and performance.
• A example training programme tailored to your sport.
• Analysis of lifestyle factors that influence performance
• Key psychological techniques to ensure training and competition success.

If you want to sign up to my course please contact me

The programme is ideal for sports men and women who are keen to improve their performance. The base of sports performance is discovering your metabolic type, the single biggest sports nutrition and health factor you can learn. This ends the guessing about nutrition and specifically details what your body needs with scientific accuracy. Metabolic typing is the product from over 50 years of research and it is transforming the sports nutrition industry.

If you performance is lacking, or you are getting limited benefits from your training and/or suffering health problems. The root cause is most likely your nutrition. Despite what the press or latest sports nutrition research says is a healthy food, you may well be eating foods that your body does not need. Therefore you have to learn exactly what to eat.

Metabolic typing will teach you the exact foods to eat, those to avoid, and which foods cause fat storage. The supplements to dramatically increase your performance are also covered as is food quality, cooking techniques and preparation. The course covers everything you will ever need to know about nutrition and sports nutrition.

With this I will teach you everything you need to know about training for peak performance. This includes the key areas of training for your particular sport. In addition to this I teach you about Periodization, the single most important factor in training and the science that every professional athlete uses, as detailed in my book i wrote for rugby players. Without using this theory you can spend years at exactly the same fitness level and not improve. A must learn technique.

Add into this the key lifestyle factors and you will dramatically improve your performance. It comes with my money back guarantee, i can give this because the systems work, my course is structured so that it can easily be followed and adhered to.

As some people struggle with the psychological approach to training and match performance I also include the key psychological aspects to be successful. This further guarantees the success of the course.

How does the programme work?

First we must discover your metabolic type. From this I can then introduce different aspects of nutrition in accordance with your results. WIth this basis I can then begin to teach you the essential ways to train for your sport and the other critical factors. Throughout the 10 week course you will receive a series of information sheets containing tasks to do, key facts, exercise plans and more.

We are in constant contact using dietary record sheets, weekly reports, set tasks and full email support if you have any concerns. This guidance from myself ensures you are not alone and allows success to be achieved.

Prices

The price to improve your sports performance is affordable by all. This is a once in a lifetime investment, it is everything you need to learn in 10 weeks. The amount of money people waste on supplements, magazines, junk food, clothes, cars, is massive.

My course will pay for itself in the long run with increased productivity in life and the savings you make from not needing sports supplements, medication and more. I also ask you to consider What price is there on achieving your best sports performance. It is your right to achieve your highest possible level while you still can. You have a right to enjoy each day knowing you are training correctly and setting new personal bests. All while optimizing your health.

The course should cost a lot of money, the metabolic typing course is £249 alone, a conditioning programme £149. Personal support from is upward of £50 per hour. If you were to add the value of the amazing results you will get the price would dramatically escalate .

The Actual price I am offering this course for is a fraction of it's true value. The sports performance course less than £4 per week when viewed annually, this amount becomes insignificant when viewed over your lifetime and it will more than pay for itself through increased happiness and productivity.

To improve your sports performance now is just:

10 weekly installments of £19.99,

If you want to sign up to my course please contact me

I know you want to do this course but may have a few concerns, To answer the commonly asked questions and concerns:

I cannot afford it!

Could you really not find this amount to invest in your health just once during your life? If you were to examine your finances I bet it would take you about 2 minutes to calculate how you could make this saving each week. If not, save up!

So many people are happy to spend plenty of money on a fancy gym, protein supplements, latest equipment and then hammer themselves in a session that they never look up and ask are they actually doing their training right. I know athletes driving fancy cars who tell me that tell me they cannot afford it. If this is you then the time is not right for you to do this, i would suggest you keep to my newsletter tips until feel your sport is something you are serious about tackling. The sad state today is we wait until are in a low, injured or failed to hit a target before we take action. The best way to optimize sports performance s to get it right from the beginning.

What are the alternatives?

The alternatives to this are few and far between. I know of very few strength & conditioning coaches who offer all the aspects that I can provide. Most coaches have never heard of metabolic typing, this means they are not even in the ball park when it comes to nutrition

Coaches and trainers also fail to teach the athlete why they do the training they do. I have lost count of the number of professional rugby players I have met who do not know why they do this training method and that.

There are many amazing books out there that can get you closer to the truth but understanding them in the context of training is not the same as reading them. I provide the combination of all my study in various areas from years of work and research to you in one powerful result producing course.

Will i get results?

Yes, if you follow the recommendations and do not get results you can have your money back. I offer a full money back guarantee. just follow the programme and you will get results....simple as that! It is completely no risk.

Will I get enough support/how will you know if I am sticking to it?

I am available at any time through email to answer your queries. I also expect you to send me two days records of what you eat each week as well as a progress reports. There are a number of interactive features that give you further support and contact.

If you would like to speak to me during the programme i suggest you upgrade from the email only based course to my phone and Internet programme. In this format we would speak once per week and be able to be in contact through text/phone as your needs dictate

I know you will be sticking to it by the questions and concerns that come up, this is not some restriction diet where you need to sneakily have some food you crave. This is health building nutrition using hard science that will take you to your goals and achieve long lasting success. All I ask is your best effort.

How does it work?

After signing up I will send you the metabolic typing questionnaire, after completing this it will be analyzed by the developers of metabolic typing in the USA. We will then start the course with a series of information sheets each week guide you though the nutrition, exercise and lifestyle consideration. On top of these each week I will review two days eating from yourself to teach you how to improve your eating. I am also available at any time to email if you are having problems. If the phone option is selected then you and I will chat after you have reviewed the relevant material each week.

Is it hard to stick to?

No, the fact you are reading this says that you have a goal to achieve. If you have something to achieve we have a focus to head towards. It is just as easy to eat a meal that is good for you as it is to eat a bad one. Exercising correctly has no more time demands as exercising incorrectly. The course is set at your own pace and individualized to you.

How do i pay?

Payment is made in installments through Paypal's secure payment website. This facility can be used by anyone who has a credit or debit card anywhere in the world. Paypal are the world's biggest payment processors.They are associated with ebay. You do not need to have a Paypal account to make a payment. If internet payment is not for you then cheque or bank transfer payments are other viable options

Do I not have to see you face to face to really get results?

No, you can get results without ever seeing me, this is because it is what you do in your own time that gets results. It is about how much you pay attention to the information and do the tasks asked of you. In general face to face and phone programmes can get results in even quicker time than by email but everyone gets results. That is why the course is money back guaranteed.

I am very interested but not quite sure yet, what shall i do?

Contact me by email or phone me on 0845 094 0804 and i will answer further queries. I know that you understand this is the way forward but if you are concerned about other issues lets chat and I can explain it a little more. Also, read other articles on this site.

I want to do it! How do I get going?

Simply sign up below and you will receive the metabolic typing test for completion when I am next at the computer and you will be wisely on the path to improving your sports performance.