"Shift That Weight NOW" total package

"Shift That Weight NOW" gets results by combining:

• "Metabolic Typing for Weight Loss Nutrition System"
• "Lighter, Leaner, Energiser Exercise Plan"
• "Effortless Weight Loss Motivation System"

The Metabolic Typing plan will tell you which foods promote fat loss, which foods cause weight gain, how much protein:carbs;fat you need to feel energised and to drop pounds as well as much more.

The "Lighter, Leaner, Energiser Exercise Plan" is a tailored exercise plan to get you moving and reaping the results of exercise. The plan is set to your time availability, facilities (home, gym) so that you lose fat.

The "Effortless Weight Loss Motivation System" uses numerous different mind and behaviour change exercises to transform your motivation. This is based off my book Change Your Thinking, Change Your Shape.

The programme is a mixture of regular emails, audio recordings, video content, behaviour change exercises, fitness sessions, mind control techniques, tasks and more! Shift the Fat NOW! It lasts for between around 10 weeks depending on the speed you progress implementing the systems.

One off payment of £199.90

Ten weekly payments of £21.99

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